Do you suffer from high cholesterol and are looking for a natural way to treat this problem? We prepared the following article for you to learn about how to treat cholesterol with herbs, and does water play any role in this treatment plan? How long does the treatment period last? And other important information, be sure to follow up.

Herbal cholesterol treatment

The following natural herbs have been used since ancient times because of their benefits in treating heart problems and enhancing their health. Therefore, current studies have aimed to prove the effectiveness of these plants also in relation to cholesterol problems. Herbal methods of treating cholesterol include the following:

1- Astragalus plant

The astragalus plant, or astragalus, is used as a remedy to boost the immune system, as it contains anti-inflammatory and antibacterial properties, and there are some studies that suggest that this plant may be beneficial for heart health, and thus affect cholesterol levels, but the effectiveness of this plant still needs more studies and evidence. .

2- Hawthorn herb

Parts of the hawthorn herb, such as the leaves and flowers, have been used to treat heart problems since ancient times, and some studies have indicated that it may also be effective in treating other heart health-related problems, but there is not much evidence to support these benefits, in addition to warnings regarding the interaction of this herb with some medications. and other supplements.

3- Flaxseed and cholesterol

Flaxseeds and flaxseed oil contain high levels of alpha-linolenic acid, which helps reduce the risk of heart disease. Some studies have suggested that flaxseeds can also help reduce cholesterol, especially in hypercholesterolemia and premenopausal women.

4- Red yeast rice

Red yeast rice products contain a similar ingredient (monacolin K) to the active ingredient in some cholesterol-lowering drugs such as lovastatin, but it is often not possible to identify products that contain this ingredient, so it is not always safe to use this natural remedy to solve problems cholesterol.

5- Cholesterol treatment with garlic

Some studies suggest that garlic can be used in herbal cholesterol treatment methods to lower blood pressure, lower cholesterol, and reduce the progression of atherosclerosis, but the results of these studies are still controversial and differences, so more studies and evidence are still needed.

6- Cholesterol treatment with ginger

Some studies conducted between 1008 and 2014 indicated that ginger can be used to lower total cholesterol and triglyceride levels, as well as boost levels of HDL cholesterol, or the “good” cholesterol. Ginger can be added to food, used as a supplement, or in powder form.

Other herbs:

In addition to the previously mentioned herbal cholesterol treatment methods, there are some other herbs and spices that can somehow help lower cholesterol levels, including:

• Fenugreek seeds.
• artichoke.
• basil.
• turmeric.
• Rosemary or rosemary.

Important notice: There is not enough proven scientific evidence that supports the effectiveness and safety of the aforementioned herbs and natural remedies, so we strongly recommend that you consult a specialist first before eating or trying any of them to see how they affect your health. It should also be remembered that most of the available information is a summary of personal experiences and should not be used as a reference and guide.

Can cholesterol treatment be treated with water?

No, water intake does not affect cholesterol levels, either by raising or lowering them, and there is no scientific evidence to support that increasing water intake can help lower cholesterol.

Despite the paucity of this evidence, the importance of hydration and drinking water for the general health of the body should not be ignored. According to data from the US Geological Survey, water nourishes cells, at the same time as it helps regulate internal body temperature through sweating and breathing. Also, water is the only liquid that is allowed to be consumed during fasting before the cholesterol level is analyzed.

Does cholesterol decrease without treatment?

If you want to know if cholesterol can be lowered without doing anything, the answer is no, but if you do not prefer drug solutions and want to lower cholesterol levels in natural and easy ways, here are some tips to lower cholesterol without drugs:

• Make sure to stay away from saturated fats and foods full of them, and replace them with healthy options that contain unsaturated fats.
• Eat plenty of soluble fiber, as this can help lower levels of bad cholesterol, or LDL cholesterol.
• Be keen on exercising, increasing physical movement on a daily basis, and in the event of any excess weight, you must work to lose this weight.
• Stop consuming alcohol, if present, to avoid high blood pressure, and thus irregular cholesterol.
• You can try fish oil supplements that are full of omega-3 fatty acids, as they can help reduce inflammation in the body, which in turn may help with other problems.
• Try the aforementioned natural herbs, if they are available, but this must be done after consulting a doctor first.