Sesame is one of the most widely used seeds in our Arab world, as it is included in many foods, just as sesame oil is included in many medical preparations because of its amazing benefits. Learn about The benefits of sesame Health, nutritional values, sesame damage, and precautions for eating it.

What are the nutritional values ​​in sesame seeds?

100 grams of sesame seeds contain: 565 caloriesTherefore, it is considered one of the most energy-giving seeds for the body, as it contains:

• 25 grams of carbohydrates, of which 14 grams are natural fiber.
• 17 grams of protein.
• 48 grams of fat, of which 363 milligrams are omega-3 fats.

Vitamins and minerals in sesame seeds

Every 100 grams of sesame contains many vitamins and minerals that are important for a healthy body, including:

• 989 milligrams of calcium
• 638 milligrams of phosphorous
• 475 milligrams of potassium
• 356 milligrams of magnesium
• 14 milligrams of iron
• 11 milligrams of sodium
• 7 milligrams of zinc
• 5 milligrams of selenium

It also contains:

• 9 international units of vitamin A
• 4 milligrams of niacin
• 98 micrograms of folic acid
• 0.8 milligrams of vitamin B6
• 0.8 mg of thiamine

What are the benefits of sesame?

Although sesame seeds are small in size, they contain many benefits for women, men, children, and body health in general, as follows:

1- The benefits of sesame for women

There is a need for more research regarding the benefit of sesame for women during the menopausal stage, as some studies indicated that sesame helps to maintain the balance of hormones in women during the menopausal stage, because it contains plant estrogens that are similar in composition to the hormone estrogen, when the estrogen hormone decreases In a woman’s body as a natural result of menopause, the phytoestrogens in sesame offset this decrease and help reduce menopausal symptoms such as hot flashes.

2- The benefits of sesame for bones

Sesame contains a large amount of calcium, magnesium and potassium, so it is very useful for strengthening bones, but some research has shown that sesame also contains some substances that may prevent the absorption of these important minerals in the body, which can be reduced by eating sesame not peeled, soaked or roasted. .

3- The benefits of sesame for weight gain

When you know how many calories are in sesame, you may think that it helps greatly in weight gain, but sesame also contains a large percentage of protein that helps boost metabolism and helps to feel full and satisfied quickly, but there is also some research that supports the theory Sesame helps to gain weight in a healthy way and eat it with other foods that support weight gain, such as nuts.

4- The benefits of sesame for skin and hair

Sesame oil is included in many skin care and moisturizing products. It is also used in the manufacture of burn treatment creams. It has also been used since ancient times in the manufacture of soap. Sesame oil for hair has also been used to increase hair growth, moisturize it, protect it from breakage and damage, and help treat scalp problems. The head is like a shell.

Read more: The benefits of sesame oil for the skin and treatment of its problems

Other benefits of sesame

There is a lot of research that indicated other health benefits of sesame, but so far it has not been proven and still needs more research, such as:

1. Maintaining a healthy digestive systemSesame is rich in natural fibers that are beneficial for digestive health and prevent constipation.
2. Reducing high blood pressureUsing sesame oil in cooking for hypertensive patients may help them lower blood pressure and thus protect against heart disease.
3. Cholesterol and triglyceridesSome research indicated that sesame may not contribute to reducing cholesterol, but it may help in a small percentage to reduce triglycerides in the blood.
4. Lowering blood sugarThe use of sesame oil in food can help lower blood sugar for diabetics, in addition to taking diabetes medications.
5. Cancer preventionSesame contains antioxidants that are important for cell health and preventing the formation and spread of cancerous cells.
6. Muscle Building: from Benefits of eating sesame It also helps greatly in building muscles, especially for bodybuilders, because it contains a large amount of protein.
7. Promote metabolismSesame contains an amount of B complex vitamins such as niacin, thiamine and vitamin B6, which contribute significantly to promoting fat burning in the body.
8. Boost immunityBecause it contains zinc, which is useful for strengthening the immune system against diseases.

Benefits of sesame oil

Is eating sesame safe for children?

It is known that sesame is safe for children over the age of 6 months, but here we must warn mothers of the possibility of allergic reactions in the child, and also if the child suffers from a severe case of eczema, he may also be exposed to an allergy to sesame.

Here you should consult a doctor in the event that your child has an allergy to sesame seeds, oil, or even products such as tahini and halva, or if a medical product is used on his skin such as ointments for treating burns, and there is a possibility that the child also suffers from an allergy to nuts. And you must take your child to the emergency room immediately in the event that he has difficulty breathing or sudden lethargy.

What are the harms of sesame and the caveats of eating it?

Sesame is considered safe if it is eaten as seeds or as an oil in moderate proportions with food naturally, and it is also considered safe if it is used on the skin with massage. But it may cause an allergic reaction if you are allergic to sesame.

There are some cases with which you should avoid eating sesame:

1. In the case of pregnancy and lactation, as there is no clear evidence if it is safe to eat sesame during pregnancy or breastfeeding.
2. For children under 6 months, and children who are allergic to any type of food, it is preferable to consult a doctor before eating it.
3. For low blood pressure patients, because as we mentioned earlier, it may cause low blood pressure.
4. If you are diabetic, be careful not to take it with diabetes medications because it may cause your blood sugar to drop dramatically.
5. If you are going to undergo surgery, stop eating any foods or medicines that contain sesame at least two weeks before the surgery because it may affect the blood sugar level and thus complications can occur after the surgery.

Finally, after you get to know me The benefits of sesame For the health of your body, we always advise you to eat it moderately and to notice any symptoms that could be due to an allergic reaction to sesame seeds or any of the products that contain sesame, and to consult a doctor immediately in order to preserve your health.

Questions and answers about the benefits of sesame