green coffee

Green coffee beans are the seeds of the Coffea fruits, which have not yet been roasted. Therefore, it contains less caffeine and higher amounts of chlorogenic acid compared to regular coffee beans. Given me Benefits of green coffee For human health, and the benefits of chlorogenic acid, the benefit of eating it is due to its antioxidant and anti-inflammatory properties, and it may help lower blood pressure and protect the health of the heart and liver.

Benefits of green coffee

Green coffee has many health benefits. Among its most prominent benefits:

Green coffee for weight loss

Recently, green coffee has been used for weight loss. This is because it works to reduce appetite, and thus eat fewer calories.

One of the preliminary studies showed that eating green coffee extracts (Svitol, Naturex) for adults with obesity five times a day for a period of 8 to 12 weeks, whether depending on green coffee only or by drinking regular coffee with it, can help lose weight. An average weight of 2.5 to 3.7 kg more than those who depend only on regular coffee.

Regulating high blood pressure

One of the preliminary Japanese studies concluded that taking green coffee extracts, which contain (50 mg to 140 mg of chlorogenic acids) daily for a period of 4 to 12 weeks. It can help lower blood pressure in those with mild, untreated high blood pressure.

Anti-oxidant and anti-inflammatory

The results of some studies showed that green coffee beans contain antioxidants and inflammation. Chronic inflammation can cause the destruction and damage of cells, which in turn is a common factor in conditions such as cancer, arthritis, diabetes, and autoimmune diseases.

Therefore, eating foods rich in antioxidants, including green coffee, can have many benefits if a healthy diet is followed.

Reducing cholesterol levels

Although one of the preliminary laboratory studies has concluded that consuming green coffee may lead to a decrease in cholesterol levels for patients with dyslipidemia. However, there is not yet enough research on the effect of green coffee on cholesterol.

How to make green coffee for weight loss

In view of the various benefits of green coffee, here is how to prepare it, whether using green coffee powder or using raw beans.

the components: (to make 2 cups of green coffee)

• 20 gm of green coffee beans.
• 300 ml of hot water.
• Sugar, honey or cinnamon can be added.

How to prepare: (If using green coffee bean powder)

• Put the green coffee powder into two separate cups.
• Slowly pour hot water (about 90°C) into the cups.
• Leave the mixture for about 10 minutes, then filter it to get a delicious coffee drink.
• You can add sugar, honey, or cinnamon as an additional flavor to the drink, or you can drink it without additives.

How to prepare: (if using raw green coffee beans)

• Soak green coffee beans in a bowl of water overnight.
• Boil it with water the next day on high heat.
• After the first boil, leave it on low heat for at least 15 minutes.
• Then leave the mixture to cool completely, then filter the flavored water into a cup or cup to enjoy its delicious taste.
• And if you want to reduce its strong flavor, you can add some warm water to it in order to reduce the flavor.

Green coffee side effects

Despite the benefits of green coffee, it contains less caffeine than regular coffee. However, eating large amounts of it may cause insomnia, nausea, upset stomach, increased heart rate, and ringing in the ears.

Warnings and tips when using

• Pregnancy and lactation cases: Despite the benefits of green coffee, it is not recommended to take it in cases of pregnancy and lactation. This is due to the lack of sufficient information about the benefits and harms of green coffee for pregnant and breastfeeding women. So please consult your doctor before taking it.
• Heart patients: Consuming large amounts of chlorogenic acid over a short period of time may lead to an increase in plasma levels of homocysteine, which can be harmful to certain conditions such as heart patients.
• Diabetics: It is not recommended to drink green coffee for diabetics, as some studies indicated that the caffeine that green coffee contains may cause an increase or decrease in blood sugar, which may affect the treatment process for diabetics. So if you are a diabetic, you should be careful When consuming caffeine, monitor your blood sugar levels carefully.

• diarrhea: Consuming large amounts of green coffee, which contains caffeine, may exacerbate diarrhea.
• eye pressure: Eating large amounts of green coffee, which in turn contains caffeine, can cause an increase in eye pressure. The increase may begin within 30 minutes and last for at least 90 minutes.
• Osteoporosis: Consuming large amounts of caffeine can lead to excretion of calcium through urine. Which in turn may lead to weakening of the bones. So if you have osteoporosis, limit your caffeine use to less than 300 mg per day. It is also preferable to take calcium supplements to replace lost calcium.