Tamees bread or excellence bread is one of the most famous types of bread in the Arab world, especially in the Kingdom of Saudi Arabia. Tamees bread method Without additives and the method of touching with cheese.

Tamees bread method

Tamees dough ingredients

These ingredients are enough to make 4 small cutlets or 2 large ones:

• 2 cups all-purpose flour(s) (can be substituted with whole wheat flour for more benefit)
• 1 teaspoon of yeast
• 1 teaspoon of sugar
• 1/2 teaspoon of salt
• 1/2 or 2/3 cup of warm water
• 2 teaspoons of olive oil

How to make tamees bread

• Bring a cup and put the yeast with sugar and some warm water in it and stir it well until the yeast dissolves, and leave it for a while.
• Take a large bowl and put the flour (flour), salt and the yeast mixture in it after it has melted.
• Start adding warm water gradually in small quantities and start kneading the ingredients together until you get a cohesive texture.
• Put a little olive oil in your hands and continue kneading until the dough becomes smooth and homogeneous.
• Leave the dough in the bowl, cover it with a cloth, and let it ferment for an hour.
• Turn the oven on to a high temperature (approximately 300 degrees) and leave it to preheat for 15 minutes.
• Cut the dough into two pieces and roll it out on a non-stick surface (you can sprinkle some flour under it so it doesn’t stick) and keep rolling until you get a layer of dough about 0.5 cm high.
• Using a fork, press the surface of the dough slightly.
• Put the tray in the oven for 15-20 minutes at approximately 250 degrees, until its face is red.

The method of baking Tamees with cheese

Some prefer to add some flavors to tamees bread, never hesitate to try new recipes, and adding cheese to all types of baked goods gives a stronger and tastier taste, just prepare the same previous ingredients but add a quarter cup of grated cheddar cheese to it, while following the same previous steps, and at the stage Knead and add the ingredients together. Put the grated cheese with it.

Healthy alternatives to the ingredients of Tamees bread

Tamees is a high-calorie type of bread that gives a lot of energy, but for those who want to follow a healthy diet that does not depend on carbohydrates in large quantities, you can replace white flour (white flour) with whole wheat flour because it contains more natural fibers than white (sifted) flour.

Some recipes for excellence bread also include ghee, in this case do not rely on vegetable ghee, and replace it with natural ghee, and it is better to use olive oil to get the wonderful benefits of olive oil.

Calories in tamees bread and nutritional values

One slice of tamees bread contains: 365 caloriesIt also contains:

• 72g of carbohydrates
• 4g of fat
• 9g of protein

And you can burn these calories by: 56 minutes of cycling, 37 minutes of running, or 2 hours of house cleaning.

Finally, having learned Tamees bread method If you do not follow a specific diet, never deprive yourself of this delicious bread, but only eat it in a small amount and in moderation, especially after you know how to burn its calories, and if you have any questions, you can consult one of our doctors from here.