Karak tea is one of the most popular drinks for those who live in the Kingdom of Saudi Arabia. Even those who no longer reside in the Kingdom really always yearn for it and search for how to make it. Learn about it. Karak tea method And its ingredients and method of preparation in more than one way, and also learn about the benefits of its health components in this article.

The origins of Karak tea go back to India, but it was popular and widespread in the Gulf countries and the Kingdom of Saudi Arabia, and because its origins are Indian, its strong and beloved flavor depended on adding a mixture of spices and seasonings, so that many spices were added to it according to the desire of each person and the flavor he liked, such as cinnamon and ginger. And saffron, but it is originally and according to the Indian method has fixed components, follow with us to know its original ingredients and more than one way to make karak tea.

Original karak tea ingredients

• 300 ml of water
• 2 tablespoons of black tea
• 6 cardamom cloves
• 4 sticks of cloves
• A cup of fat-free condensed milk
• A natural sweetener like honey, with moderation

The original Karak tea method

1. Put water in a pot on the stove.
2. Add the tea to the water and honey, stir well, then let it boil until the tea becomes more concentrated.
3. Add cardamom and cloves to the mixture and let it boil for a few more minutes.
4. Add the condensed milk to the mixture and leave it to simmer for a few more minutes until the flavor becomes stronger.
5. Strain the tea, pour it into a cup, and serve it hot.

How to make Karak tea with ginger

Ingredients for karak tea with ginger

• 300 ml of water
• 2 tablespoons of black tea
• 2 cardamom cloves
• A large slice of ginger root
• A cup of fat-free condensed milk
• A natural sweetener like honey, with moderation in its use

The method of karak tea with ginger

1. Put the water on the stove until it boils, then add the cardamom tea, ginger and honey, and stir until it boils.
2. Remove the pot from the heat and allow it to cool, covered, for a few minutes.
3. Return the pot to the heat again, then add the condensed milk and stir until well combined, leaving it to boil for a few minutes.
4. Strain the tea into a cup and serve it hot.

How to make Karak tea with powdered milk

Karak tea with powdered milk does not differ in its ingredients from the original Karak tea, except for the replacement of condensed milk with powdered milk. Here’s how to prepare it:

1. Replace condensed milk with two tablespoons of powdered milk (Learn about the benefits and harms of powdered milk).
2. Add the powdered milk to the water and put it on the stove, stirring well, until it dissolves and does not clump, then add the tea.
3. Add the cardamom (cardamom) and other spices that you want to add, and honey, then leave it to boil well for several minutes to give it its strong flavor, then filter it in a cup and serve it hot.

Health benefits of Karak tea

Because it is a tea rich in various types of spices, these spices certainly have wonderful health benefits, as some studies and research have been done to find out the benefits of karak tea according to its components, but there is not enough evidence on the health benefits of this mixture as approved health benefits, we mention among these benefits the following:

Getting rid of nausea and improving digestion

Karak tea can help get rid of nausea because it contains ginger, cinnamon and cloves. It can also improve digestion because these spices also protect against bacterial infections in the digestive system.

Less caffeine content

Because Karak tea contains more spices than black tea, you can drink it as a substitute for plain tea and coffee more than once, thus reducing the amount of caffeine that enters your body.

Anti-inflammatory

Karak tea can help prevent inflammation because its components of black tea and ginger contain antioxidants that protect against health problems such as arthritis.

Karak tea and diet

Some studies suggested that it can help lose weight or even help not gain weight because it contains herbs that improve digestion and help burn fat, provided that sugar is not added and honey is reduced or not used either, but the original Karak tea depends on condensed milk Which in turn contains high calories 321 calories per 100 gm, and it also contains fats and sugars that contribute to weight gain, so it must be moderate in eating it and calculating the calories it adds to the body if you follow a specific diet.

Cautions of drinking Karak tea

Karak tea in general is safe for health, but like all kinds of drinks, excessive consumption of it can have adverse effects. For example, consuming it with ginger in abundance is not suitable for those who suffer from a problem with low blood pressure and low sugar, or who take blood thinners.

Pregnant women should also reduce their intake because, like other stimulants, it contains caffeine, albeit at a lower rate than other stimulants such as red tea and coffee.

Diet followers should also refrain from consuming Karak tea with condensed milk, and it can be replaced with a healthier, fat-free alternative that does not contain sugar.

After getting acquainted with Karak tea method With its various components, you should know that, in fact, there are not many scientific studies and researches regarding the benefits or harms of Karak tea, but studies are based on the benefits or harms of the components separately, so we advise you to eat it in moderation (one small cup per day is enough), even if you have Any health condition that requires taking special medications, you should consult your doctor regarding taking it, and if you have any questions, you can consult one of our doctors from here.