What is the method of making bread for the diet? When adhering to a weight loss diet, some people abstain from bread completely in order to lose weight quickly and reduce carbohydrate intake, but this diet is not suitable for everyone, as there are other options that can help lose weight while continuing to eat bread, but it is required to make Bread with certain methods and ingredients makes it increase the feeling of satiety and at the same time is low in calories. Through this article, we will learn about a method for making diet bread, so keep reading.

Modus operandi of bread for the diet

Flaxseed bread

It is a type of bread that is ideal for dieting, as it is low in carbohydrates and contains proteins and grains that increase the feeling of satiety, in addition to the benefits of flaxseed.

the components

• 1 ½ cups ground flaxseed
• ½ cup oatmeal
• One tablespoon baking powder
• Teaspoon salt
• One tablespoon of honey
• 3 whole eggs
• 4 egg whites
• ½ cup of water
• 1/3 cup of oil

How to prepare

First, we will heat the oven at 350 degrees, then start preparing the bread dough, this is done by mixing all the dry ingredients together and stir well, then mix the liquid ingredients together until they mix well, then add the dry ingredients to the liquid and stir well until a mixture is formed Homogenous, and left for a few minutes until the consistency becomes thick, then the mixture is placed in a bowl and left in the oven for 20 to 24 minutes until it looks golden.

How to make bread for the diet with whole grains

Whole grain bread is one of the best types of bread for the diet, as it contains whole grains and is full of fiber that helps improve digestion and a feeling of satiety for a longer period because it is rich in dietary fiber, and it is low in calories.

the components

• A cup of whole wheat flour
• Half a cup of ground oats
• Half a cup of ground flaxseed
• Half a teaspoon of baking soda
• Half a teaspoon of salt
• Big egg
• 4 large egg whites
• 1 cup low fat milk
• Half a cup of honey
• 5-10 drops of stevia sweetener
• Two tablespoons of olive oil

How to prepare

It is the easiest way to make bread for the diet, just like the method of baking flaxseeds. The oven is heated first, but this time at 325 degrees, then all the dry ingredients alone and the liquid ingredients alone are mixed, then the liquid ingredients are slowly added to the dry ingredients, then they are placed in a bowl and inserted into the oven. The oven is for 40 minutes. You can test whether it is fully cooked or not by placing a wooden chopstick in it. If it comes out clean, it can be removed from the oven and left to cool before serving.

After you get to know us Modus operandi of bread for the diet In addition to eating diet bread, we recommend exercising, following an integrated diet that contains various nutrients, and getting a sufficient number of hours of sleep at night in order to maintain health and at the same time lose weight in a healthy way. We also advise you to consult a specialist doctor before eating these types of bread and in case of suffering From certain health problems such as heart disease or diabetes, until the doctor determines the appropriate amount, and in case you want to know more healthy bread recipes, follow our article on how to prepare healthy tanoor bread at home