Calories are the main control of body weight, through which you can develop a balanced diet according to your daily need, which helps you maintain your body and enjoy an ideal weight and good health, and to know How many calories does a woman’s body need? Follow us, dear reader, this article.

healthy calorie sources

The total daily caloric intake is the main and important component of weight loss, and there are several foods that are a source of healthy calories that can help you feel full for longer periods while obtaining high nutritional value and fewer calories, as follows:

• Vegetables such as salad made of leafy greens, peppers, carrots, radishes, tomatoes and cucumbers.
• Lean meats such as chicken, fish and red meat in moderate amounts.
• Whole grains that provide fiber, such as oats and whole grain bread.
• Natural fruits instead of canned fruit juices.
• Nuts, seeds, olive oil and other sources of healthy fats.
• Water instead of soft drinks and tea sweetened with sugar.

How many calories does a woman’s body need?

Naturally, not everyone needs the same number of calories every day, as the amount of daily calories depends on several factors, as follows:

• The general health of the body.
• Physical activity.
• sex.
• the weight.
• height.

Here is the daily caloric requirement for women at rest, when doing low activity 30 to 60 minutes of no activity per day, and at a level of good activity 60 minutes per day.

Low calorie foods and drinks

After knowing how many calories a woman’s body needs, here are some low-calorie foods.

celery

It is one of the low-calorie vegetables, as one leg contains only 5 calories, and you can use it to prepare a dish of delicious salad or along with some other vegetables to prepare vegetable juice to obtain dietary fiber and stimulate satiety.

Green tea

It is a drink that is almost calorie-free unless sugar or milk is added to it. It also contains many powerful antioxidants that promote natural and effective fat burning in the body.

apple

Everyone knows that apples are low-calorie fruits and rich in fiber, and they are also among the few types of fruits that contain pectin that stimulates a feeling of satiety for long periods, and you can eat apples in their regular form or add them to fruit salad, to yogurt or oatmeal, and you can also Prepare natural apple juice and consume it instead of unhealthy processed juices.

the strawberry

Contrary to what most people think, strawberries are among the low-calorie fruits, as they contain a group of antioxidants in addition to vitamin C, which makes them useful for burning body fat and getting fewer calories when included in the daily diet.

You can eat strawberries in their natural form or by adding them to skim milk or to fruits to prepare salads or to make natural fruit juice.

Oats

It is a whole grain and is known for its low calories, as it can be eaten in different ways at breakfast or dinner to reduce the feeling of hunger and get a high nutritional value. You can use it with milk or yogurt and add some fruits and nuts to it.

cabbage

It is a vegetable that contains high levels of vitamins, important minerals, and fiber that helps stimulate metabolism, improve digestion, and feel full while getting low calories.

After finding out How many calories does a woman’s body need? Daily, remember that a healthy diet and exercise are the most important in maintaining a fit body, and in the end we wish you a happy healthy life.