Soy milk is one of the common healthy alternatives to cow’s milk, because it contains many nutritional compounds and important fatty acids, which makes it useful in the process of getting rid of excess weight. Benefits of soy milk for slimming Continue reading the next article.

Soy milk

It is a skim milk extracted from soybeans, which is one of the types of legumes known within the pea family. Soy milk is an alternative to cow’s milk and some non-vegetarian foods, cheese and meat that vegetarians need in their diet. It is also an excellent source of protein and a good alternative for people with diabetes. of lactose intolerance.

Nutritional value of soy milk

100 grams of soy milk contains the following nutrients:

• Protein: 2.88 g.
• Fat: 1.65 g.
• Carbohydrates: 3.29 g.
• Fiber: 0.4 grams.
• Sugars: 2.47.
• Calcium: 123 mg.
• Iron: 0.44 mg.
• Magnesium: 16 mg.
• Potassium: 123 mg.
• Sodium: 49 mg.
• Zinc: 0.25 mg.
• Selenium: 2.3 micrograms.
• Riboflavin: 0.21 mg.
• Folic acid: 10 micrograms.
• Vitamin B12: 1.23 mcg.
• Vitamin A: 206 IU.
• Vitamin D: 49 IU.

Benefits of soy milk for slimming

Soy milk can be used to lose weight, because it:

Low calorie

One of the most important advantages of soy milk is that it contains a few calories. When compared with cow’s milk, we will find that 100 grams of soy milk contains 41 calories compared to non-fat natural milk.

Soy milk also contains healthy carbohydrates that provide energy to the body at good levels. It also contains dietary fiber. It is known that fiber helps to feel full quickly and improves the functions of the digestive system.

Reduces body fat

Unlike natural milk that is saturated with fat, soy milk contains good levels of healthy unsaturated fats, which work to prevent an increase in blood fat levels, especially since it does not contain any cholesterol.

Also, soy milk contains many vitamins that burn fat and provide energy for the body, and therefore it is useful for reducing accumulated fat in the body and losing weight.

And in one of the studies that was done, soy milk had a significant effect on losing fat, especially in the waist area.

Supports muscle building

Because it contains protein and essential fatty acids at sufficient levels, it contributes to strengthening muscles, regenerating and supporting tissues, as studies indicate that consuming soy milk in addition to exercising contributes significantly to reducing accumulated fat in the body and increasing muscle mass.

How to use soy milk

After knowing the benefits of soy milk for slimming, you can use soy milk as normal milk through the following:

• Drink it without additives.
• Use it to make coffee or natural juices without sweetening.
• Add it to your breakfast cereal or oatmeal.
• Use it to make whole grain baked goods such as oatmeal bread.
• Use it to prepare dishes and meals as a milk substitute.

Harmful effects of soy milk

• Although soy milk contains protein, some brands contain low levels of methionine, which is an essential amino acid in soy milk and is essential for obtaining the necessary nutrients. Therefore, you must read the instructions on the packaging before purchasing it.
• Soy milk may also cause allergic reactions in some people, so it is necessary to consult a doctor before using it.
• Soy milk contains compounds known as anti-nutrients that reduce the body’s natural absorption of nutrients and affect digestion and carbohydrate levels in the body, including trypsin inhibitors and plant acids.

After getting acquainted Benefits of soy milk for slimming It is necessary to pay attention to its side effects so that you can use it properly without causing any harm, and always remember, dear reader, that the best way to lose weight is by following a healthy diet in addition to exercising, and in the end we wish you good health and wellness.