A healthy diet is the key to losing weight, and there are many diets that help the body lose weight, some in the long term and others that take a little time to see their results, so through this article we will learn about Fast diet method And on its advantages and disadvantages to lose weight, so continue reading this article.

Fast diet method to lose weight

The first system is to refrain from eating carbohydrates

This diet turns the body into a fat-burning machine, as this system works by completely refraining from eating carbohydrates to obtain energy, so the body begins to search for energy sources and finds only the fats stored in the body, so it obtains energy through them and thus burns body fat effectively We divide this system into three stages:

• The first stage: During the first phase of this diet, you rely on eating protein, vegetables, and fruits and only 20 to 25 gm of carbohydrates. This phase helps you lose up to 15 pounds in two weeks.
• The second phase: Carbohydrates are gradually introduced in small proportions to the diet while maintaining regular exercise
• third level: During this stage, you will notice your body losing weight gradually, and you will know what is the appropriate amount of carbohydrates that will help you maintain the ideal weight for life. This system is not recommended without medical supervision.

Its advantages

It is a fast diet method where you can lose weight very quickly, which may make it an incentive to continue with this diet, as it encourages the elimination of processed carbohydrates.

his flaws

Initial side effects can include:

• Bad breath
• Dry mouth
• Fatigue, insomnia and dizziness

The second system 5:2

This diet is known as intermittent fasting, and it is a fast diet method, by eating normally for 5 days and fasting for two days. This method is effective for losing weight in a short time when compared to other methods because this method reduces the daily intake of calories and at the same time increases the rate of The body burns calories, and one 2013 study compared women who were put on a 5:2 diet to those who followed a medium diet. This study proved that people who followed the 5:2 diet lost more than 5% of their weight, and they had a fat loss The body is better, but in this system it is required to eat healthy meals during the 5 days of breakfast and eat from 20 to 30% of the body’s energy needs during the two days of fasting, but depending on healthy meals free of fats and simple carbohydrates and replacing them with complex carbohydrates.

Its advantages

Fasting two days a week on a restricted diet can lead to a significant decrease in body fat and insulin resistance.

his flaws

• There is a risk that iftar days may not be nutritionally balanced
• Skipping meals can make you feel dizzy and irritable, and make it difficult to concentrate, which can affect work and other daily tasks.
• Sleep difficulties and daytime sleepiness
• Bad breath and dryness

It is only recommended under medical supervision.

After we got to know each other Fast diet method We advise not to change the diet and follow the aforementioned systems except after consulting a specialized doctor to avoid side effects and until the doctor assesses the appropriate diet for health condition, weight and age as well, and a doctor should be consulted, especially in the event of suffering from any health problems such as heart disease, diabetes or blood pressure, At the end of this article, we wish you continued health and wellness.