Purslane is a plant that is found all over the world, and you can add purslane seeds to your diet to get its many benefits, so get to know Benefits of purslane seeds for slimming In the next article.

Benefits of purslane seeds for slimming

Purslane has many benefits that help prevent and treat many diseases. Here are some of the benefits of purslane seeds:

Weight loss

Nutrition studies indicate that purslane and its seeds are foods that are low in calories, while being nutrient-dense and full of dietary fiber, meaning that people can feel full after eating a meal containing purslane or its seeds, without a significant increase in calories, thus helping to Weight loss process.

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Heart health

Research has found that high levels of acid Omega 3 The fatty acids, found in purslane, help reduce the amount of bad cholesterol in the body, and this helps promote a healthy cholesterol balance in the bloodstream.

It turns out that eating foods high in omega-3 significantly reduces the risk of cardiovascular disease, as well as atherosclerosis, which reduces the risk of heart attacks and strokes, moreover, it can help potassium These vegetables help reduce blood pressure, relax blood vessels, and reduce pressure on the heart.

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A healthy dose of purslane and its seeds

Only a few clinical studies provide guidance on the necessary dose of purslane, however, 180 mg per day of purslane extract has been studied for diabetic patients, and for the powdered seeds the dose ranges from 1 to 30 g per day in divided doses, as well as for purslane extracts with water. Chinese medicine recommendations for dosage are 9 to 15 g of dried parts, and 10 to 30 g of fresh herb or seeds contained within, given several indications.

But do not take purslane, its seeds, or its supplements in a therapeutic dose, except after consulting your specialist doctor.

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How to prepare purslane seeds

Purslane and seeds can be eaten raw. They are delicious without any additives. Purslane has a mild citrus flavor. To eat purslane raw, trim off any thick or extra stems, but keep the thin stems for the omega-3s. You may also see small black seeds from the leaves that are completely edible.

To make a purslane salad, put a little purslane in extra virgin olive oil, lemon juice, salt and pepper, plus some raw garlic if you want extra flavour, and you can eat it as a single salad without any additions, and you can also add radishes and cucumbers, both of which are particularly good and add more benefit to the salad, you can Also cook them into pesto, just substitute basil for purslane for more omega-3s, and use walnuts instead of pine nuts.

To get the most out of the nutritional content of purslane, it’s best to blend it and eat it raw and cooked, to retain its vitamin C content in its raw form, but its fat-soluble vitamin A can be better absorbed when prepared with less fat like olive oil.

Methods of storing and preserving purslane

Fresh purslane is best kept refrigerated, and it should last about 3-4 days before it starts to wilt. To keep it fresh, wrap unwashed purslane in a paper towel or plastic bag and store in a section of the refrigerator until ready to eat. Do not freeze purslane because its texture It changes, but after cooking it can be packed into bags for later use in soup or stew.

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In the end, dear reader, we hope that we have provided you with useful information about Benefits of purslane seeds for slimming We advise you to follow a healthy diet to get better results.