Carrots are considered one of the useful foods that promote the health of the body and helped in increasing its popularity with its light taste and pleasant color, and recently nutrition experts have recommended eating it due to its benefit in losing weight, so in this article we share with you a recipe Carrot soup for diet And the benefits of carrots in general.

what are the benefits of carrots?

Carrots are rich in various nutrients such as vitamins, fiber and mineral salts. It is also one of the most important sources of antioxidants. Its benefits include:

• Promote nervous system health.
• Helps improve vision and maintain eye health.
• It prevents cancer because it contains antioxidants, especially prostate and lung cancer.
• Improves digestion and maintains a healthy digestive system.
• It controls blood sugar levels, so doctors recommend it for diabetics.
• Promotes heart health and treats high blood pressure.
• It strengthens the bones because it contains vitamin K and calcium.

Carrot soup for diet

Carrot soup is not only nutritious, but also delicious and can be prepared easily and in multiple ways and recipes, and its ingredients are all simple. Here is how to prepare carrot soup with ginger:

the components

• 2 tablespoons of olive oil.
• 1 medium onion, chopped.
• A small piece of fresh ginger, peeled and grated.
• 1 garlic clove, sliced.
• 10-12 carrots.
• 6 cups of vegetable broth.
• 1 cup of skimmed yogurt.
• Lemon juice.
• Salt and brown pepper to taste.

How to prepare

First: olive oil is heated in a saucepan over low heat and onions are added, stirred for 6-8 minutes until the onions are soft, then ginger and garlic are added and stirred for an additional minute.

Second: The temperature is raised to medium, the carrots are added, stirred, then the broth is added, the pot is covered and left to boil for 25-30 minutes.

Third: The pot is removed from the heat and left to cool completely, after which it is added in batches to the electric mixer and beaten until it becomes a smooth mixture.

Fourth: Put the mixture back on the fire to heat it or put it in the refrigerator for at least two hours and serve it cold, and just before serving add salt, brown pepper, lemon juice and yogurt.

Calories in carrot soup

One cup of carrot soup, which is estimated at 237 grams, contains approximately 70 calories and is an ideal meal replacement. It can also be eaten with other side dishes such as salad, rice or brown bread.

Nutrients in carrot soup

A cup of carrot soup contains:

• 2.5 grams of fat.
• 12 grams of carbohydrates.
• 3 grams of natural fiber.
• 5.8 grams of sugars.
• 1.1 grams of protein.
• 510 milligrams of sodium.
• 338 milligrams of potassium.

Carrot soup also contains vitamin A and vitamin C, in addition to calcium and iron.

How to lose weight healthily

• Eat breakfast daily.
• Eat meals according to a specific schedule.
• Eat plenty of fresh vegetables, fruits, and other foods that contain natural fiber.
• Exercising regularly for at least 30 minutes 5 days a week.
• Drink plenty of water and fluids.
• Use smaller dishes than usual.
• Meal planning and calorie counting.
• Get help from those around you or a specialist doctor when needed.

After getting to know everything you care about Carrot soup for diet We advise not to rely on only one type of food, as this leads to the body lacking many necessary nutrients, and the doctor should be asked about the appropriate weight that must be reached.