If you follow a healthy diet and exercise regularly, then know The best time to weigh And different weight measurement methods to make sure you are losing weight, in the next article.

Methods of measuring weight

There are many different ways to measure weight without using a scale. Here are the methods:

Body fat percentage measurement

Body fat percentage is a measure that measures adipose tissue versus lean mass, also known as bone and fatconnective tissueA high body fat percentage, even if your total weight is normal, indicates that you are at risk of the same health problems associated with obesity, including: heart disease Andtype 2 diabetesIf your body fat is higher than 23.1 percent for men and 33.3 percent for women, you are more likely to have an increased risk of obesity.

When you measure your body fat every month or two, you will notice that the weight loss is the fat loss, even if you don’t notice any change in your size or weight.

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Measure weight using a tape measure

Although it was an ancient tool, a tape measure is a tool that can be useful for knowing how much you weigh without measuring, because waist and hip circumferences can be a strong predictor of fat loss. Here’s how to measure yourself accurately:

• Make sure to measure in the same place each time, and to make this step easier, measure from your navel point, or you can take pictures of where you measured from for more accurate results.
• Hold the tape parallel to the floor, hold it comfortably and record your measurement immediately after exhaling.

Other places you can measure are the chest, upper arm, upper and lower leg, and keep in mind that as your muscles grow, these measurements may increase as well.

Read also: Learn about the ideal weight test.

take pictures

Taking pictures is one of the ways in which you might notice weight loss, and it is also a way through which you can document your weight loss journey and also allows you to see the changes your body is going through.

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The best time to weigh

The personality of the person who follows a weight loss diet plays a role in determining how often he weighs himself. If you are one of those people who get frustrated quickly, measuring weight may lead to negative results. If you want a general review of weight to control the nutrition you eat, Daily weighing may meet your needs and increase your motivation to continue your weight loss journey. Here are the best tips for measuring weight:

• The best time to weigh is usually in the morning, because due to differences in food and fluid consumption, different amounts of weight are often gained throughout the day.
• If you are the kind of person who weighs several times during the day, fluctuations in weight can be common, relative to what you eat during the day.
• It is also important to know that women’s weight varies during menstruation.

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The best day to weigh in during the week

If you’re aiming to lose weight each week, be sure to weigh yourself on Wednesday, as researchers have found that this is the day when your weight may fluctuate less, which makes comparing different weights from week to week more accurate and helps motivate you to keep losing weight. In a recent study, researchers weighed 40 people on different days, and found that Wednesday gave a reading more closely to the participants’ true weight.

In the end, dear reader, we hope that we have provided you with sufficient information about The best time to weigh And make sure to stick to your proper diet to achieve a healthy weight.