Walking is one of the easy sports practiced by many people to lose weight and burn fat, so we will learn about a relationship Walking and jogging In the next article.

Benefits of walking for weight loss

Walking has many benefits for a person’s health and also helps to lose weight, so here are those benefits:

Burning body fat

Fat is burned when you exercise vigorously so your heart rate reaches 60 to 70 percent of your maximum heart rate, fat burned at peak exercise accounts for 85% of calories burned, remaining calories burned includes 5% protein and 10% carbohydrate.

Fast walking can burn body fat, and at that point you will sweat and you will feel that you are breathing with difficulty, and this is evidence that your body is burning calories. You can also at that stage climb hills or stairs or use walking tools to get physical fitness and a better result in burning fat.

How long should be spent walking to burn fat?

You need to walk at least 45 minutes to get your body to burn stored fat, and extra walking will burn more of that stored fat. Warm up before you exercise, and you can burn stored blood sugar and deplete energy stores in your muscles while warming up. This indicates that your body is getting ready to start burning fat. stored.

Calories burned while walking

The number of calories you burn while walking depends on your speed and weight. For example, if you walk at a speed of about 3.5 miles per hour, you will burn about 120 calories in 30 minutes. If you walk 4 miles per hour, you will burn about 200 calories, but the percentage of burn depends on Your weight and not necessarily burn the numbers listed.

But generally speaking, in order to lose a pound per week, you must burn about 500 calories per day or 3,500 calories per week.

The relationship between walking and rumen exercise

There are some people who believe that walking helps burn rumen fat in particular, and this cannot be done through walking only, because walking works to burn fat in the whole body and not just the rumen, and because losing weight in certain areas of the body requires a comprehensive system of exercise.

The idea that training or exercising certain parts of the body will lead to fat loss in those areas, is a misconception and this applies to fat abdomen Also, walking is based on burning belly fat in one case if you do at least 30 to 60 minutes a day of physical activity and walking, according to a study published by Harvard University.

Is it possible to lose weight by walking only?

You may be able to lose weight this way, depending on how long you walk and what diet you follow. A combination of physical activity and dietary changes that include eating fewer calories seems to help you lose weight more effectively than exercise alone.

And physical activity, such as walking, is very important for losing weight because it helps you burn the calories you eat. If you walk briskly for 30 minutes a day in your daily routine, you can burn about 150 calories a day, so the faster you walk, the more calories you burn. .

In the end, dear reader, we hope that we have provided you with sufficient information about the relationship between Walking and jogging And make sure to eat a healthy, nutrient-packed diet for healthy weight loss.