Pomegranate is one of the delicious fruits that many people prefer and has many health and therapeutic benefits. It also contains many benefits for weight loss. Some people wonder about its benefits for weight loss and what they are. Pomegranate peel method for slimming Follow the following article with us to find out the answer.

The nutritional value of pomegranate

Pomegranate contains many benefits for the health of the body, due to the fact that it contains many useful vitamins and minerals. The following are the nutrients in 100 grams of pomegranate:

• Water: 78 grams.
• Protein: 1.67 grams.
• Fat: 1.17 grams.
• Fiber: 4 grams.
• Carbohydrates: 18.7 grams.
• Calcium: 10 mg.
• Potassium: 236 milligrams.
• Phosphorus: 36 milligrams.
• Vitamin C: 10 milligrams.
• Folic acid: 38 micrograms.
• Magnesium: 2 milligrams.

Benefits of pomegranate peel for slimming

Pomegranate peel contains polyphenols, which some studies have proven to help improve metabolism and increase the rate of fat burning in the body. It is also an antioxidant that helps prevent many diseases.

It also contains fibers that help to feel full and full for a long time, thus reducing the feeling of hunger, in addition to being low in calories.

However, it should be noted that it is not possible to rely on eating pomegranate peel or drinking pomegranate peel tea to lose weight, as it does not lead to weight loss directly, but a healthy diet must be followed while exercising regularly to maintain ideal weight and enjoy good health.

Pomegranate peel method for slimming

First, you must wash the pomegranate well, then cut it and separate the pomegranate peel from the pomegranate seeds, then dry the pomegranate peel completely, then grind it and put it in a sealed container to use it at any time, and the following is how to prepare it.

the components:

• 1 cup of boiling water.
• 1 tablespoon of crushed pomegranate peel.
• Ginger slices or a teaspoon of ground ginger.
• 1 tablespoon of green tea.

How to prepare:

All the previous ingredients are put in a cup, then add boiling water to it, stir this drink, leave it for 10 minutes, then drink it.

Health benefits of pomegranate peel

After knowing the pomegranate peel method for slimming, you should also know the benefits of pomegranate peel for the health of the body, and these benefits include the following:

Maintaining a healthy heart

Pomegranate peel contains antioxidants that help lower harmful cholesterol in the blood, thus preventing heart disease.

Treatment of digestive disorders

Hot pomegranate peel drink helps to soothe colitis, in addition to treating diarrhea and improving digestion.

Getting rid of bad breath

Pomegranate peel helps to get rid of bad breath by adding a tablespoon of pomegranate peel powder to a glass of water and then gargling with it.

Treat sore throat and cough

Pomegranate peel helps relieve sore throat and soothe cough, and pomegranate peel powder can be used after mixing it with water and gargling with it to get this benefit.

Detoxing the body

Drinking hot pomegranate peel tea helps to get rid of toxins accumulated in the body effectively.

Rich source of Vitamin C

Pomegranate peel helps boost immunity, is antiviral and antibacterial, and helps heal wounds.

At the end of the article and after you are introduced to Pomegranate peel method for slimming You should not over-eat it and consult a doctor first in the event of a chronic disease to avoid any health complications, wishing you continued health and happiness.