There are many methods that help lose weight and lose weight, and one of these methods that has become common these days is drinking natural drinks, including tea, but is this really effective?, Find out with us the effectiveness of different types of tea in burning fat and The best fat burning tea And other steps that enable you to increase the rate of burning fat in your body.

The best fat burning tea

Eating some types of tea is one of the factors that help lose weight in a healthy way while following a fat-free diet and avoiding high-calorie foods and exercising, but it cannot be relied upon as a basis for weight loss without organizing meals and calculating calories, and the following are the most important types of tea that help burn fat:

Green tea

It is one of the most popular types of tea when it comes to losing weight and burning fat, because it has the ability to increase the rate of the body burning calories by increasing the metabolism in the body, and thus preventing excess calories from being stored in the body in the form of fat.

On the other hand, green tea stimulates the burning of subcutaneous fat and thus reduces weight. Try drinking green tea daily for 8 weeks with exercise, and you will notice a greater weight loss compared to eating it at rest.

white tea

You may not have heard of this type of tea before, but it is considered the best type of tea, because it does not go through many stages of processing or manufacturing until it reaches you like other types of tea, and thus it retains its nutritional value and benefits in addition to its distinctive taste that differs from other types of tea.

The benefit of this type of tea is that it contains chemical compounds, which are phenols, that stimulate rapid weight loss, in addition to that it helps to break down fat cells and tissues in the body and prevent new fat storage.

Sage tea

It is one of the types of herbs that are grown in Africa, and this type of tea is different from other types of tea, as it is suitable for people who suffer from caffeine sensitivity, because it is completely caffeine-free.

This type of tea helps to reduce weight, but not by burning fat, but rather by stimulating the body to produce the hormone leptin, which is the hormone responsible for regulating appetite and alerting the body to a feeling of satiety.

Other methods help burn fat

The rate of burning in the body differs from one person to another according to age, gender, and also health status, and it may be affected by genetic genes, as well as muscle mass in the body, as the greater the size of the muscles in the body, the higher the burning rate because muscle tissue needs more energy, and thus the rate increases Burn to provide energy for these tissues. Here are some ways you can burn more fat:

• Doing sports, especially cardio or resistance sports, because they increase effort and heart rate. Which pushes the body to burn more calories to save energy, also sports based on increasing muscle mass can increase the rate of burning, because it burns fat around the muscles even in times of rest.
• Counting calories, as creating a deficit by eating fewer calories helps burn more calories, thus preventing the body from storing calories as fat and thus avoiding weight gain or the accumulation of new fats.
• Some drinks besides tea can also increase the body’s burning rate, such as ginger, coffee, and some types of spices such as cumin.

Now that you get to know me The best fat burning tea And other ways that enable you to increase the rate of burning in the body, we recommend that you consult a doctor first before consuming the previous types of tea if you suffer from diabetes or a heart disease or blood pressure, in order to avoid any negative effects on health.