Rice is one of the most popular foods among all cultures and peoples, and its recipes are endless, as it is often served as a side dish, and over recent years some people have begun to promote eating rice. rice for diet Because of its benefits, but is this diet scientifically proven? Is there really a difference between white and brown rice? This is what we will know and more in the next article.

What is the difference between white and brown rice?

Research conducted on rice of both types has proven that brown rice contains more nutrients than white, because it is stripped of the bran and refined in its manufacture, in order to extend its shelf life and make it taste better and more suitable for cooking, but this greatly reduces its nutritional value compared to brown rice, which is considered of whole grains, as:

• White rice contains 130 calories, while white rice contains only 122.
• White rice contains 29 grams of carbohydrates, while brown rice contains 24 grams.
• White rice does not contain any natural fiber while brown contains 2 grams.
• White rice does not contain any beneficial fats, while brown contains 1 gram.

rice for diet

In 1939, those interested in nutrition began advising to follow the rice diet, and over the years, this diet changed a lot until it reached its final form, and despite its name, it does not depend on rice only, as this diet will enable you to lose calories, fats, and sugars without feeling hungry.

Calories in the rice diet

This diet is considered one of the harsh diets because the permitted foods are limited to fruits, vegetables, whole grains, protein and legumes only, as these foods must be eaten with rice so that the total calories per day are 1200 calories, which means limiting as much as possible the fatty foods and drinks that contain On sugars, this diet is suitable for diabetics and high blood pressure.

Foods to add to the rice diet

• avocado.
• broccoli
• Chili pepper.
• pears.
• Grapefruit.
• lentils
• salmon.

How to exercise in the rice diet

It is recommended to exercise when following this diet to get a faster result, as with eating only 1200 calories per day, exercise will burn the calories accumulated in the body in the form of fat, but it is not preferable to do strenuous exercise as the body will not have enough energy Due to the low calories.

How to lose weight healthily

Nutrition experts do not recommend relying on only one type of food to lose weight, as this can cause a lack of essential nutrients that the body needs. Here are the best tips that will help you lose weight in a healthy way:

• Reducing the amount of red meat such as steak and burgers.
• Cooking food in healthy ways such as grilling or boiling instead of frying.
• Start the meal with salad or soup to feel full faster.
• Finish the meal with fruit rich in vitamins.
• Limit soft drinks.
• Drink enough water.
• Write meals and calories in a special notebook.
• Exercising for at least 150 minutes a week.

After knowing the benefits rice for diet We advise you to control the quantities you eat, as this is one of the keys to losing weight, as replacing your usual plate with a smaller plate helps to reduce calories, and it is important to consult a doctor in the event that there is difficulty in losing weight, as there are some medical conditions that cause this.