When people cut out saturated fats from their diets, they usually tend to cut out their intake of meat. When that happens, they may miss out on vital nutrients. Incorporating wheat germ, the fat-fighting ingredient in the wheat kernel, may help you as you work towards your weight loss goal and cut down on fatty foods. Saturated, you may be wondering dear reader about How to use wheat germ for weight loss To find out, follow this article.

General benefits of wheat germ

Rich in nutrients

Wheat germ is a nutrient-dense food that serves as a good source of some B vitamins, phosphorus, zinc, iron, selenium, and potassium.

An adequate amount of folic acid supports heart health and prevents neural tube defects in children, such as spina bifida. B vitamins work together to help use the food you eat for energy. Iron maintains oxygen in the blood. Phosphorus is important for bone health. Zinc promotes wound healing. Selenium protects cells from oxidation, and eating potassium-rich foods can help lower blood pressure, according to the American Heart Association.

Rich in fiber

In addition to being a good source of vitamins and minerals, wheat germ is also a good source of fiber. 2 tablespoons contain 1.9 grams of fiber, which is the same amount of fiber in one slice of whole-wheat bread. Fiber offers a number of health benefits, including improved satiety. It helps with weight management, and the fiber in the food improves bowel movement, relieves constipation, and can also reduce blood cholesterol levels.

Good source of protein

Wheat germ is also a good source of protein. A 2-tablespoon serving contains 3.3 grams of protein, compared to a serving of chicken which contains 7 grams of protein. Your body uses the protein in the food you eat to help maintain body mass, make new cells, and keep your body healthy. on the health of your immune system.

How to use wheat germ for weight loss

Step 1 and 2

Start your day with a dose of wheat germ in smoothie or yogurt. Wheat germ adds a wonderfully crunchy texture to these smooth breakfasts, and also tastes delicious, and can be added to pancake mixes and omelets.

Add wheat germ to a tuna salad mix at lunchtime, or sprinkle it on top of a green vegetable salad. Wheat germ when mixed with seasoning tastes like mustard, which can then be spread on your lunch sandwich for a delicious taste. By adding wheat germ to Every meal, including the midday lunch regimen, can relieve constipation, which in turn aids in your weight loss plan, by ridding your body of impurities.

Steps 3 and 4

Use wheat germ in place of bread crumbs, for baked chicken, parmesan, eggplant, stuffing and casseroles, and you can also spoon it into pasta dishes, chili, stews, soups and sauces.

And add wheat germ to your dipping sauce for an easy way to lower cholesterol and boost your immune system.

How to use wheat germ for weight loss: Step 5

Add wheat germ to baked goods for a nutritional boost, as it provides vitamin E and important B vitamins, such as folic acid, as well as magnesium, potassium, phosphorus, selenium, manganese and zinc.

Tips for using wheat germ

You will need fresh wheat germ, airtight storage containers, and you can add wheat germ to any recipe, just search in cookbooks and find your favorite recipes that you can add this delicious high-fiber grain to, and as with any diet, be sure to Consult your doctor before changing your eating patterns.

And in the end, after you got to know us, dear reader, on How to use wheat germ for weight loss Do not hesitate to consult your doctor if you feel any unusual symptoms, and always take care of your safety.