Dear Reader, If you feel like your shoulders are a bit too wide and you want to practice some L… shoulder slimming exercises, Read the rest of the article with us.

Shoulder slimming diet

Before we get to know some of the shoulder slimming exercises, we must first realize the importance of the shoulder slimming diet. You should lose it daily, using the ideal body weight calculator, which takes into account your size, age, gender and activity level.

Then, subtract 500 to 1,000 calories per day from those calories by eating less and increasing your activity level. A simple way to reduce calories is to reduce your intake of soft drinks and refined grains, such as white bread or pasta. Then make your snacks contain moderate amounts of lean protein, whole grains, and vegetables. And eat low-fat yogurt, fresh fruits and nuts as snacks instead of processed foods.

Shoulder slimming exercises

All shoulder slimming exercises are mainly based on moving your arms and your shoulder area. There are more than one exercise that can help you with this, such as:

Dumbbell hammer exercise

• Stand with your feet shoulder-width apart and your knees slightly bent, or sit upright.
• Hold the dumbbells in the palms of your hands, and keep your arms by your side in a position with your palms facing each other.
• Bend your elbows and lift the dumbbells up to about shoulder level. And keep the elbows close to my sides, so you don’t allow them to move forward. You can do this exercise with one arm at a time.
• Return to the starting position.

Shoulder press

• Place a resistance band under both feet. Stand tall with your arms bent and at your sides, fists shoulder-width apart.
• Without lifting your shoulders, slowly extend your arms above your head, then widen both fists as you return your arms to the starting position.

Shoulder slimming exercises: biceps

• Sit on the edge of a chair, feet flat on the floor, and hold a dumbbell in each hand with your arms by your side so that your elbows are by your side.
• Pull your navel in toward your spine to help you sit taller and keep your back from arching.
• Pull your shoulder blade back and down.
• Keeping your arms still, bend your arms and move the dumbbells toward your shoulder. Then lower your arm again.

Also read: The most important exercises for weight loss.

Tips for the appearance of smaller shoulders

Even if your shoulders are naturally broad, meaning that they do not shrink significantly with diet and exercise, this does not mean that you feel distressed and despondent, but you can reduce this appearance of large shoulders in several ways:

• Wear clothing that helps balance larger shoulders and hips, such as an A-line skirt or dress for girls, or wide-leg pants for men and women.
• Avoid wearing patterns or bright fabric off the shoulder.
• Opt for slightly baggy jackets that hit at the hips rather than the waist.
• Avoid tight jackets that show off the shoulders.
• Avoid dresses with straps or necklines, for girls, and instead opt for a classic look to minimize broader shoulders.

Dear reader, after you got acquainted with us on some of the Shoulder slimming exercises For more inquiries, follow with us the rest of the articles on sports and weight loss.