Many would like to know the relationship between Hormones and weight gain What are the hormones that can negatively affect the body and cause excessive obesity? So follow with us, dear reader, to know the details.

Hormones and weight gain

Hormones are chemical compounds secreted naturally by the endocrine glands in the body and control many reactions and vital functions in the body, including metabolism, glucose absorption, body fat distribution, etc., and may also affect appetite, which prompts a person to eat more food and thus may It leads to a significant increase in body weight, so in this article we will show you the types of hormones that have a negative effect on weight gain.

Hormones responsible for weight gain

estrogen

Estrogen is a female sex hormone that contributes to regulating the menstrual cycle, as well as having many other vital functions, including controlling blood cholesterol levels, promoting bone health and protecting the brain.

Estrogen is mainly secreted by the ovaries, in addition to that the adrenal glands and adipose tissue secrete small amounts of it.

Many women can suffer from weight gain if estrogen levels decrease in the body, which mainly occurs during menopause, as a form of estrogen known as “estradiol” helps in the body’s metabolism and weight control, so it leads to Low levels lead to significant weight gain, and women may notice weight gain mainly in the thighs, as well as in the middle part of the body and abdomen.

thyroid hormones

To know the relationship between hormones and weight gain, thyroid hormones must be mentioned, as they are among the main hormones responsible for obesity.

The thyroid gland is the gland located in the neck, and this gland produces three main hormones: T3, T4, and calcitonin, which are the hormones responsible for regulating metabolism, regulating heartbeat, brain development, and other important functions.

When the thyroid gland does not produce an adequate amount of these hormones, you can suffer from hypothyroidism, which is associated with weight gain due to the slow metabolism of the body.

insulin

Insulin is the hormone that is secreted by the cells of the pancreas, and it is necessary to regulate glucose levels in the body and produce the energy that a person needs properly, so when any defect in insulin levels occurs, this can lead to high levels of glucose in the blood, obesity and type diabetes. The second.

leptin

The leptin hormone is secreted by fat cells and then released into the bloodstream, where it controls appetite by affecting specific centers in the brain to give a person a feeling of satiety and reduce the desire to eat more food, so when its levels are imbalanced, a person can consume more foods, which leads to to weight gain.

Treatment of obesity caused by hormones

After knowing the relationship between hormones and weight gain, you should know some tips that can help you control your weight and maintain a healthy weight when you have any imbalance in the levels of hormones in your body, the most important of which include the following:

• Eat plenty of fruits and vegetables daily.
• Drink plenty of water.
• Avoid eating processed foods.
• Care must be taken to sleep for sufficient periods, as this helps to adjust the level of hormones in the body.
• Reducing carbohydrate intake helps reduce insulin in the blood.
• Eat healthy food and reduce your intake of fats and sugars.
• Exercising regularly and daily.

And in the end, dear reader, after you got to know the relationship between Hormones and weight gain And how to treat this problem, you should consult a doctor to treat hormonal disorders and lose weight in a healthy way.