It has become common to use pollen in many different treatments because of its great benefits to the human body, and many people say that its most important benefit is healthy weight gain, so is this true? So, to learn more about a topic Pollen for fattening Follow the following article, in which we show everything related to this matter.

What are the benefits of pollen?

Pollen is one of the phases of plant seeds that bees transport, some of the honey bees attach to these seeds and as the bees store them in their bodies, the size of one ranges from 15-200 micrometers, and pollen grains are completely different from honey, beeswax, or royal jelly, and it treats a lot Various medical conditions, including:

allergy

One of the most famous diseases that pollen treats is seasonal allergies such as fever, as taking pollen helps the body to strengthen the immune system and thus relieve and treat symptoms, in addition to helping to make the body secrete anti-allergic substances.

cholesterol

Consuming pollen helps reduce high cholesterol levels in the body, maintains normal levels in the body, and prevents its rise, which can cause many complications.

Wounds

Pollen helps heal wounds as it contains antioxidants and anti-inflammatory, which speeds up the healing process of wounds and their healing quickly. Some research conducted on pollen also showed that it helps in the treatment of burns.

Pollen for fattening

Pollen is considered one of the foods that is completely safe to add to the diet, as it helps to absorb the nutrients present in the food, as studies have shown that eating pollen helps to absorb iron by 66% higher than the normal body absorption rate for this, in addition to calcium and phosphorus.

But there is no research indicating that pollen has an effectiveness in fattening and weight gain in cases of thinness so far, and yet there are some various recipes for breakfast, lunch, snacks, and even juices that help increase weight, to which pollen can be added, such as:

pollen juice

• 1 cup of orange juice.
• 1 banana.
• 1 egg.
• 1 tablespoon of honey.
• 1 tablespoon of pollen.

Mix all ingredients in a blender and eggs can be dispensed with. All ingredients of this shake help to gain weight in a healthy way as it is rich in various nutrients and proteins.

Pollen shake

• 2 cups of canned peaches.
• 1/2 cup of honey.
• 4 cups of milk.
• 1/2 teaspoon of almond oil.
• 1 teaspoon of pollen.
• 4 cups of vanilla ice cream.

The ingredients, except for ice cream, are placed in a blender with half the amount of milk, then beat. The last amount of milk is added and beaten again. Before serving, ice cream and pollen are placed.

Foods that help gain weight quickly

There are many foods that help gain weight as they are rich in nutrients, of which protein is the most important, and you can add pollen to these foods to increase their effect:

• the milk.
• Nuts.
• Whole grains.
• avocado.
• the rice.
• Pumpkin.
• pasta.
• potato.
• sweet potato.

In conclusion the Pollen for fattening Effectiveness has not been proven with certainty yet, and for healthy weight gain, these tips can be followed, which will help you reach the ideal weight. It is important to ask the doctor about the ideal weight, as it is calculated by a number of factors such as age, height, and gender.