Arms sag for many different reasons, and in that case, you need to Arm slimming exercises As exercise focuses on this area and works to tighten the annoying flabs, and even leads to strengthening the muscles as well, so to learn more about this topic, follow this article with us, in which we also show the causes of sagging and weakness of the arms.

What are the causes of weak arms?

Sagging arms are more common among people of advanced age, as with the passage of years, the muscles begin to diminish, so the arm loses its consistent shape, and among the reasons for sagging arms is also obesity, as people who are overweight or who have lost a lot of weight in a short time, their skin sag in areas Different, including the arms, there are also several reasons that lead to the weakness of the muscles themselves, such as:

Arm slimming exercises

Whatever the reason for sagging arms, whether it is the accumulation of fat in them or even an attempt to strengthen them, fortunately there are many different exercises that help in this, and most of them focus on the muscles above the elbow, and here are the best ones:

Press-ups

The push-up exercise targets each of the arms, shoulders, and chest, and it is done by lying on the ground and leaning on the hands and feet while the face is facing the ground, then bending the elbows and lowering the body down while avoiding the buttocks touching the ground and continuing to raise it, this exercise is repeated 10-15 times a day .

Hammer Curls with Dumbbells

This exercise is done by standing straight with the knees slightly bent, then raising the dumbbells up to the shoulders while the palms are opposite each other, then the palms are lowered again to the side of the body, this exercise is repeated 10-15 times, taking care to keep the shoulders and head in a natural straight position, and dumbbells are weights Relatively small and lightweight, they are used for a lot of different exercises.

Dumbbell Triceps Extension

This exercise is considered one of the classic exercises that help to stretch the arms and strengthen the muscles, and it can be done using both arms or one arm at a time.

Arm exercises in 10 minutes

This exercise is considered one of the intense exercises that increase movement in a short time, and works to stretch the arms and strengthen the muscles by practicing it for only 10 minutes every day, and this exercise includes 8 different exercises that are done each one for a minute, and these exercises are:

• Tricep dip exercise
• Reverse plank exercise
• Eccentric Push-Up
• Plank Shoulder Tap
• Triceps push-up exercise
• Hand Release Push-Up with Reach
• Plank Hand Release Push-Up with Reach
• Plank with Bodyweight Row
• Forearm Side Plank with Rotation
• Superman exercise

In conclusion; It is before work Arm slimming exercises It is recommended to do a quick warm-up for a period of 10-20 minutes by wrapping the palms and arms or moving randomly in place, as this prevents muscle tension, especially in the case of exercising for the first time. It is also recommended to consult a doctor before exercising in the event of any previous injury.