Everyone is looking for natural recipes to reduce weight, and they are wondering about the best types of foods that can be eaten for weight loss, and in this article we will present to you one of these foods, which is pomelo, so what is pomelo? What are the Benefits of pomelo for diet And for the health of the body? You will learn the answers to these questions through this article, so follow us.

What is pomelo or pomelo?

The pomelo or pomelo is considered citrus and is closely related to grapefruit. Its scientific name is Citrus maxima, and it is very large in size. The pomelo was found primarily in Southeast Asia, and it usually takes eight years to grow before the seeds begin to flower.

What is the difference between pomelo and grapefruit?

A pomelo is not a grapefruit, although it’s easy to confuse the two, given their similar size, color, and taste.

• Both are members of the citrus family and share many of the same nutritional properties, and they have the same benefits as pomelo for the diet.
• The pomelo is the largest of the citrus fruits, and the grapefruit is a close second.
• Pomelo is found in Malaysia, while grapefruit was first found in Barbados.

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Pomelo nutritional facts

Every 100 grams of pomelo contains:

• Water: 89.1 grams
• Energy: 38 kcal
• Protein: 0.76 grams
• Fat: 0.04 grams
• Carbohydrates: 9.62 grams
• Dietary fiber: 1 gram
• Iron: 0.11 mg

It also contains the following vitamins:

What are the benefits of pomelo for diet and body health?

Benefits of pomelo for the body

Strengthens immunity

Each pomelo fruit contains approximately 600 percent of your daily requirement for vitamin C (ascorbic acid) This major source of ascorbic acid has been used for generations in Southeast Asia as a quick immune system booster Vitamin C acts as an antioxidant to increase blood cell activity It also helps to fight infections that lead to colds, coughs, fevers, serious symptoms, or microbial, viral and bacterial infections.

Helps in digestion

Most fruits contain large amounts of fiber, and one pomelo contains about 25 percent of your daily needs for fiber, and fiber works to get rid of problems such as constipation and diarrhea, and works to facilitate the movement of food within the digestive system.

Regulates blood pressure

Pomelo fruit is a very good source of potassium, providing about 37 percent of your daily needs. Potassium is a vasodilator, which means it increases the strength of blood circulation and oxygenation in the organs. It also reduces pressure on the heart and reduces the chances of atherosclerosis, heart attack and stroke. ischemic;

Benefits of pomelo for diet

Both pomelo and grapefruit contain a “fat-burning enzyme” that can help you lose weight. It’s called carnitine palmitoyl transferase. It’s not found in many foods. This enzyme can strengthen your fight against weight gain, so many dieters choose to include pomelo in their diets.

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How can pomelo be eaten?

The pomelo is not an easy fruit to eat or peel due to its thick skin. Here are the steps for peeling and cutting the pomelo:

• Using a sharp knife, start by cutting off the peel.
• Next, make 8-10 vertical slices around the outside of the fruit, starting at the end of the cut.
• Pull the thick skin down away from the inner part, which looks a lot like an orange.
• Separate the fleshy parts and remove the seeds.
• Get rid of excess fibrous material.

Caution: The high levels of vitamin C and potassium in this fruit can make it dangerous for patients with liver and kidney diseases. Patients with low blood pressure should speak with a doctor before eating the fruit, as it works to reduce blood pressure.

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And at the end of the article, after getting acquainted Benefits of pomelo for diet And for the health of the body, what are the warnings for this fruit? You should always consult a nutritionist to determine the right diet for your health.