Many people may be disturbed by the appearance of fat accumulation in the arms and hands area, so many people seek to do some exercises to get rid of this fat, and in this article we will learn about Hand slimming exercises We will also learn about some exercises to slim the arms.

Fat burning process

When you don’t give your body the necessary energy it needs like people on a restricted diet in caloriesThe fat stored in your body begins to work to obtain energy, and the triglycerides are collected from the fat cells and divided into the body’s compounds, and used to operate the various body systems, with the repetition of this process and obtaining more triglycerides from the fat cells, the body size begins to change to the shape The smaller the body over time, the person will lose the same rate of fat everywhere in their body, the waist will shrink, and the thighs, fingers and hands will be slimmer.

It is possible to lose weight in the arms and hands, but note, dear reader Weight loss In the hands only is difficult, as the weight loss occurs evenly, which means that your entire body loses weight at the same time. If you notice weight loss in your hands only, this may be due to getting rid of swelling or Water and fluid retentionand not due to actual fat loss.

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Exercises to slim the hands and improve their mobility

Here are some simple exercises that help reduce swollen hands and strengthen their muscles:

Fist exercise

Hand and finger exercises can help strengthen your hands and fingers, and relieve pain in them. During these exercises, you should not feel pain, so do not put pressure on your hand. Start with this simple exercise:

• Make a fist with your hand, wrapping your thumb over your fingers.
• Hold for 30 to 60 seconds, then lift your fingers and open them.
• Repeat this movement with both hands at least four times.

Fingers stretched

Try this stretch to help relieve pain and improve movement in your hands:

• Place your palms on a table or flat surface.
• Spread your fingers across the surface without pressing on your knuckles.
• Hold for 30 to 60 seconds and then release your fingers.
• Repeat this exercise at least four times with each hand.

Claw exercise

The claw exercise can be part of a hand slimming exercise. This exercise helps improve range of motion in the fingers and hands:

• Hold your hand in front of you.
• Bend your fingertips down to touch the base of each knuckle on one finger. Your hand should look like a claw.
• Hold for 30 to 60 seconds and then release your fingers.
• Repeat this exercise at least four times on each hand.

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Exercises for slimming hands and arms

Strength training exercises can be one of the best exercises that help burn excess fat in the arm area CardioIt is important to do 150 minutes of moderate-intensity cardio exercises per week, as it may help get rid of fat on the arms and hands. Some exercises can also be done, such as: swimming Or jogging or riding a bike.

We advise you when doing exercises not to focus on one muscle group more than others, because this will cause some muscle imbalances in the long run, so when focusing on your arms only more than the rest of the body, it is a good thing in the short term, so some exercises can be done for the full body , such as some push-ups and pull-ups, which are effective exercises for training the main muscles of the arms, biceps and triceps.

In the end, dear reader, after we got to know the most important Hand slimming exercises And arms, we advise you to follow healthy and proper steps, such as following a good diet and doing some useful exercise, to burn excess body fat.