Many people wonder, does olive oil increase weight and should it be reduced while following a healthy weight loss diet? Others may want the opposite to happen, gain some kilograms, and want to make sure of the effect of olive oil on their body and weight, so follow with us, dear reader, the following article to find out the answers to all your questions.

Does olive oil increase weight?

Some ask, does olive oil fatten the body? Olive oil contains a type of healthy fat known as monounsaturated fatty acids, and this type of fat does not cause weight gain, so eating olive oil does not lead to weight gain and accumulation of fat in the body, but rather it is one of the best oils that can be taken when following A healthy and balanced diet.

But you must be careful not to overeat olive oil in very large quantities, because it contains a percentage of calories that if the body does not use it for energy, it will be stored in the body and eventually converted into fat, which can lead to gaining more weight. excess over time.

However, the American Heart Association indicates that you should eat a percentage of the healthy fats found in olive oil because they are considered beneficial for heart health, and help reduce levels of low-density lipoprotein and harmful cholesterol, which maintains a healthy body.

Does olive oil open the appetite?

Those looking for ways to reduce appetite may like to know that the opposite may happen. According to a study published in the journal The Cell Metabolism, the monounsaturated fats in olive oil can produce a molecule that helps curb hunger pangs, thus curbing appetite.

Does olive oil increase cholesterol level?

On the contrary, olive oil may help reduce the level of cholesterol in the body, because olive oil is rich in monounsaturated acids, and lowering cholesterol helps protect the heart from disease.

Does olive oil fatten the breast?

Some women believe that olive oil may help to fatten and increase the size of the breast, and this feeling may be due to the antioxidant properties and polyphenols that olive oil contains, which are elements that can help combat sagging in the skin resulting from aging, but this cannot be proven. The claims are scientific, so they should not be relied upon as a surefire method.

In the end, dear reader, and after we explained to you the answer to your question, does olive oil increase weight, and knowing the answers to the most important questions related to the effect of olive oil on cholesterol, appetite, and breasts, we advise you to consult a doctor first if you want to gain or lose weight in a healthy way and have a problem with that.