Many suffer from the problem of the colon, which can cause bloating that looks like a rumen at times, so we will learn how to Getting rid of colon rumen By making a simple change in your eating habits, and also by taking supplements and vitamins, we will also show you the foods that you should avoid, so follow this article with us, dear reader.

Foods that cause flatulence

There are some foods that can cause distension of the colon, especially for those who have problems with digestion and colon, including:

• Fatty and fried foods.
• hot food.
• meat.
• creamy sauces.
• High-fiber foods, including raw fruits and vegetables.
• Nuts, seeds and beans.
• Caffeine-containing drinks.
• Sweets including candy, soda and juice.
• Alcohol.
• celery
• raisins.
• onions.
• carrots.
• Peach, apricot and banana.

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How to get rid of colic rumen

You can get rid of colic bloating, which looks like a rumen, by doing the following:

Limit dairy products

Many people with Irritable bowel syndrome For problems such as diarrhoea, abdominal pain and gas, which are improved by limiting dairy products, you may be lactose intolerant, which means your body cannot digest it.

Eat low-fat foods

If you haveCrohn’s disease In the small intestine, your body may not be able to digest or absorb fats normally. Instead, fats pass through the intestines, making diarrhea worse. So try to avoid butter, margarine, cream, and fried foods.

Focus on eating fiber

Foods rich in fiber, such as fresh fruits and vegetables, and whole grains, may increase the reduction of symptoms, and if eating raw fruits or vegetables bothers you, try steaming them, for example, but avoid some foods that cause you problems such as the cabbage family such as broccoli and cauliflower, nuts, seeds, corn, popcorn, foods Warm and caffeine.

Eat small meals and drink plenty of fluids

You may find that you feel better eating five or six small meals a day rather than two or three larger meals, and try to drink plenty of fluids each day, especially water.

Do regular relaxation and breathing exercises

One way to deal with stress is regular relaxation and using techniques like deep breathing to calm yourself, and you can take yoga and meditation classes.

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How to get rid of colon rumen with supplements and vitamins

Because colon disease can interfere with your ability to absorb nutrients, and because your diet may be limited, vitamin and mineral supplements are often helpful. Check with your doctor before taking any vitamins or nutritional supplements.

Taking probiotic supplements may help relieve colon rumen. Probiotics are beneficial bacteria that support gut health, and a person may not feel their effect immediately, so they should take them over a period of a few weeks to measure their effect on gut health over a longer period.

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Finally, dear reader, after you know how Getting rid of colon rumen By changing your diet habits, taking supplements and vitamins, and getting to know the foods that you should avoid to prevent aggravation of colitis, we know that this causes you great discomfort, but paying attention to your eating habits will make you feel better, and with our best wishes for comfort, health and wellness.