Some people seek Calculating calories to gain weight Therefore, dear readers, we will learn together about the method of gaining weight by consuming more calories, and the reasons that may lead to thinness and weight loss, as well as some different tips on gaining weight.

Calculating calories to gain weight

Without any complications or introductions, you need to increase the rate of calories that enter your body in order to gain weight, and in other words, to get more calories than your body needs, so that you have a surplus that allows you to gain weight.

To make it easier for you, you can use the calorie calculator to gain weight as follows:

But how do you calculate how many calories foods contain? There are many ways that can help you, as most foods carry labels that show the amount of calories in them, or you can find out about this through the Internet, or through some available applications that you can download on your phone.

But it is very important to know that the results of the calculator are not considered a 100% accurate measure for assessing your condition and what you need, because each person has a different metabolism, in addition to other factors such as body shape, age and gender, so you should consult a doctor to determine your true need for calories and when you should Stop and maintain your weight and not exceed the appropriate calorie ratios for you.

Causes of thinness or low weight

There are many reasons that may lead to weight loss and thinness, including:

Health reasons

• Speeding up the metabolism and increasing the rate of burning, which results in faster weight loss for some.
• Some diseases whose symptoms are nausea and vomiting, which makes it difficult to retain food and nutrients and thus gain weight.
• Thyroid diseases, diabetes and problems related to the digestive process.

Psychological reasons

There are also a group of psychological reasons that may be behind weight loss, including some diseases that cause problems in eating normally that meets the needs of the body, and these diseases include depression, eating disorders that cause loss of appetite, and obsessive-compulsive disorders.

How to gain weight in healthy ways and important tips

Our first and last advice to you is not to rush the results and not resort to fast foods and ready meals to gain weight quickly, it is true that it will achieve what you want quickly, but it will negatively affect your health, so healthy foods and a healthy diet are best suited for you, even if the results are slow, so follow these tips:

• Increase the rate of meals you eat during the day, and if you get full quickly, divide the three major meals into a larger number of small meals, but carry the number of calories required, of course, for you.
• Stay away from soft drinks and turn to other drinks that are good for you and carry nutrients, such as milkshakes, or smoothie drinks, all of which are rich in fruits, whether fresh or frozen, and do not drink liquids before eating if that reduces your appetite.
• Eat healthy foods that are rich in nutrients, such as vegetables, fruits, whole grains, protein, and healthy fats, such as those found in nuts.
• Exercising: One of the factors that help gain weight is also practicing some types of sports, such as lifting weights, which help build muscle.
• Get enough sleep.

In the end, dear reader, we repeat our advice to you, do not let processed foods and fast food be your means of gaining weight, and do not resort to supplements without consulting a doctor.