It has become common to eat apple cider vinegar and use it in food preparation recently, due to its multiple health and cosmetic benefits. Some people also use it to lose weight. What are the health benefits of apple cider vinegar for weight loss? Follow the article to find out the answer, and also to find out How to use apple cider vinegar for weight loss In a saftey way.

Nutritional value of apple cider vinegar

According to the USDA, 100 milliliters of apple cider vinegar provides the following nutrients:

• Energy: 21 calories.
• Carbohydrates: 0.93 grams.
• Sugars: 0.4 grams.
• Calcium: 7 mg.
• Iron: 0.2 mg.
• Magnesium: 5 mg.
• Phosphorus: 8 mg.
• Potassium: 73 mg.
• It also contains sodium, zinc, copper and manganese.

Health benefits of apple cider vinegar

• Varicose veins treatment.
• Strengthening immunity.
• Dandruff treatment.
• Support healthy skin.
• Stimulation of wound healing.
• Brain health support.
• Lowering blood pressure.
• Maintaining a healthy heart.
• Cancer protection.
• Improve digestion.

Benefits of apple cider vinegar for weight loss

Before explaining how to use apple cider vinegar for weight loss, here are its most important benefits for weight loss:

Reducing blood sugar level

High levels of blood sugar stimulate hunger and the desire to eat more foods. Some studies indicate that apple cider vinegar helps reduce blood sugar levels and enhance the ability of the liver to absorb sugar because it contains acetic acid and a number of powerful antioxidants.

Burn fat

Since apple cider vinegar helps reduce the level of sugar in the blood because it contains acetic acid, it also helps to burn fat accumulated in the body and thus contributes to weight loss.

stimulates metabolism;

Acetic acid also helps stimulate enzymes in the body, thus increasing the rate of combustion and improving metabolism, which contributes to reducing the storage of fat and sugar in the liver and body and reducing weight.

Reduce appetite

Some medical studies indicate that the acetate in apple cider vinegar helps regulate the hormones responsible for appetite, and thus helps to feel full, reduce appetite and lose weight.

How to use apple cider vinegar for weight loss

There is no specific dose to take apple cider vinegar for weight loss, but most doctors indicate that the safe dose of apple cider vinegar is about one or two tablespoons of apple cider vinegar and dilute it with water before consuming it.

And you can use it to lose weight in more than one way, as follows:

• Add 1 or 2 tablespoons of apple juice to a large glass of water and sweeten it with honey.
• Add a spoonful of apple cider vinegar to a glass of water with lemon juice, apple juice, pieces of hot pepper, a teaspoon of cinnamon, and a spoonful of ginger, and eat it throughout the day and before meals.
• Add apple cider vinegar to your vegetable salad.
• Add it to meat when seasoning.
• Sprinkle it on popcorn.
• Add it to vegetable juice.
• Add it to the soup.

The harm of apple cider vinegar

Despite the benefits of apple cider vinegar that have been mentioned, there are some harms that you should pay attention to, including:

• Using undiluted apple cider vinegar may erode tooth enamel due to its high acidity.
• It can cause acidity or heartburn.
• It can cause severe nausea.
• It can cause insulin levels in the body to be disturbed in some cases.
• It can cause low levels of potassium in the blood, which exposes the person to health risks that affect the health of the kidneys and heart.
• Apple cider vinegar is not safe for people with kidney disease.
• Apple cider vinegar can interact with some medications or supplements.

After finding out How to use apple cider vinegar for weight loss And its benefits for health and weight loss, we stress the need to use apple cider vinegar diluted with water and refer to the doctor before using it, especially if you suffer from a chronic disease or take certain medications.