Calories in coconut in its forms and nutritional value
Learn from the following paragraphs about the calories in coconut in detail and its different types, as well as what is its nutritional value and the most prominent elements in it that are beneficial to health and the body in general, and if you are interested in knowing the percentage of carbohydrates in the food that you eat, we will also tell you the percentage in coconut so that you can Introduce it properly to your diet.
The nutritional value of coconut
Before getting to know the number of calories in coconut in detail, let’s get to know together the nutritional value in coconut, which plays a role in enhancing the health of the body. Although most other types of fruits are rich in carbohydrates, coconut contains a large percentage of fat, and it also contains Contains protein and other important minerals.
These minerals are involved in many vital functions in the body, as it is rich in magnesium, which is an important element for promoting bone health, metabolism, and cholesterol regulation.
Coconut is also rich in iron and copper, which help form red blood cells, as well as selenium, which is an important antioxidant that protects cells.
Here are the most important elements and minerals that provide coconut with its nutritional value (per 100 grams):
| Type | Raw (raw) coconut | Dry coconut, unsweetened |
| protein | 3 | 7 |
| carbohydrates | 15 | 24 |
| fiber | 9 grams | 16 grams |
| Fats | 33.5 grams | 64.5 grams |
| manganese | 65% of the daily requirement | 119% of the daily requirement |
| copper | 48% of the daily requirement | 88% of the daily requirement |
| selenium | 18% of the daily requirement | 34% of the daily requirement |
| magnesium | 8% of the daily requirement | 21% of the daily requirement |
| phosphorous | 9% of the daily requirement | 17% of the daily requirement |
| Iron | 14% of the daily requirement | 18% of the daily requirement |
| potassium | 8% of the daily requirement | 12% of the daily requirement |
As mentioned earlier, coconut is rich in fats, especially medium-chain triglycerides (MCTs), and the body absorbs this type in a different way than other types of fats, as they are absorbed directly in the small intestine and quickly, and used for energy.
Calories in coconut
The number of calories in coconut in its most popular form (per 100 grams) includes:
- raw coconut: 354 calories.
- Unsweetened Coconut (Dry): 660 calories.
Shredded coconut calories
Each cup or 80 grams of freshly grated coconut contains 283 calories.
Coconut milk calories
Coconut milk comes from the white flesh of the coconut fruit. It has a thick and creamy texture and is high in calories. One cup or every 240 grams of coconut milk contains:
- 552 tractor price.
- 57 grams of fat.
- 5 grams of protein.
- 13 grams of carbohydrates.
The percentage of carbohydrates in coconut
After knowing the number of calories in coconut in its most popular form, many who follow a healthy balanced diet search for the percentage of carbohydrates in most of the foods they eat, so it may be good to know this percentage also in coconut if they want to use it.
One piece of fresh, unsweetened coconut meat contains 6.8 carbs, most of which is insoluble fiber. Insoluble fiber adds bulk to stools and can help prevent constipation and hemorrhoids.
