Achieving a healthy weight is considered one of the most difficult goals that some people try to achieve, especially if they suffer from excessive thinness that may cause some diseases and affect health, and through this article you will learn about juice to gain weight And what are the other healthy ways that help you gain weight.. So follow this article with us.

What are the dangers of excessive thinness?

A person suffers from thinness if the body mass index is less than 18, and this thinness entails some risks and health complications, including the following:

• Hair loss and skin problems:Hair falls out, the skin becomes thin, and the teeth become weak as a result of the decrease in the number of nutrients that the body gets, due to the lack of food intake.
• Weakened immune system: A skinny person becomes more susceptible to diseases such as cold and flu, as his food does not provide enough nutrients and powerful antioxidants that protect and strengthen his immune system.
• feeling overwhelmed One of the health complications of being thin is that it makes a person feel weak and unable to engage in any physical activity, and this results from his body not getting enough calories to help him practice his daily life normally.

How to make juice to gain weight

When making a juice with the aim of gaining weight, its calories must be high and the juice must be nutritious, as a person needs to add approximately 500 calories per day to his diet and this can be done by adding some ingredients such as coconut, dairy products and honey.

There are different ways through which juice can be made to gain weight and at the same time healthy and tasty, including the following:

Protein shake with milk

Protein powder is one of the elements that help to gain weight in a healthy way, as it provides the necessary calories that a person needs, in addition to providing milk, fats and carbohydrates that help in gaining weight, and protein works to build healthy muscle mass, and you can do it by putting two tablespoons of Protein powder to milk and whisk them well, and it is preferable to drink it after exercising.

Banana shake with milk

Dear reader, you may think that banana juice with milk is just a delicious juice, but this is not true, as this juice contains a lot of nutrients in addition to a high percentage of calories that help you gain a healthy weight. And you can do it by putting a chopped banana with some milk in a blender and whisking them well without adding sugar because added sugar reduces the value of food juices and drinking it between main meals.

Chocolate mousse and peanut butter

Peanut butter contains many nutrients in addition to fats and calories, as well as chocolate, especially dark. This shake can be made by placing a spoonful of peanut butter in a blender, adding some unsalted nuts with chocolate or cocoa pieces and whisking them well.

Important tips to gain weight quickly

There are some tips that may help you gain weight in a healthy way, such as:

• Consider including starchy carbohydrates in your diet, such as pasta or rice and whole-grain bread or cereal.
• Pay attention to eating protein-rich foods such as fish, preferably fatty foods such as salmon and mackerel, meat and eggs, and legumes such as beans.
• Exercising continuously, as there are some suitable exercises that work on building muscles and gaining weight, such as weight-lifting exercises.
• Eat at least 5 meals a day rich in vegetables and fruits.

In conclusion, after getting acquainted with the working method juice to gain weight And what are the other tips that help gain weight, you should be keen to add calories in your diet in general through the use of healthy oils, with attention to eating larger quantities of food, and you can consult a specialist to find out all the foods suitable for you to reach the required weight.