The best way to diet is to start by choosing healthy diets with high nutritional value and low calories, and vegetable soup is one of these important and beneficial foods for the health of the body in general, as it is light on the stomach and low in calories, follow with us, dear reader, this article to learn more Modus operandi of vegetable soup diet And what are its benefits.

Is eating vegetable soup good for the diet?

Vegetable soup is one of the foods that are very beneficial to the health of the body due to the availability of many nutrients in it, and it also contains few calories.

Where a bowl of vegetable soup helps to feel full for a long time without entering a lot of calories into the body.

A person can eat 2 to 3 bowls of vegetable soup daily, knowing that care must be taken when choosing types of vegetables so that they are not rich in sodium and affect a person’s blood pressure.

What is the method of making vegetable soup for the diet?

This method of making vegetable soup requires 10 minutes of preparation and 20 minutes of cooking.

Vegetable soup ingredients

• Half a cup of shredded cabbage.
• A quarter cup of chopped carrots.
• 2 cave papers.
• A quarter cup of red pepper.
• 2 medium sized tomatoes, chopped.
• A quarter cup of cucumber cut in half.
• 2 grated garlic cloves.
• A cup and a half of pre-prepared vegetable broth.
• Half a spoonful of black pepper.
• a spoonful of ginger.
• One chopped onion.
• Two tablespoons of olive oil.
• Salt as desired, but it is not preferable to put it in large quantities to reduce the sodium content.
• Fresh basil leaves.

Modus operandi of vegetable soup diet

• The person heats the olive oil in the pan with the addition of the chopped onion until it turns slightly yellow.
• The person then adds the garlic and ginger and mixes the ingredients together for 15 seconds.
• Then add the diced tomatoes, diced carrots and diced cabbage and cook for a minute.
• Then add salt, pepper, bay leaf and vegetable broth until it covers the mixture and leave on medium heat for 10 to 15 minutes.
• Then decorate with fresh basil.

What are the benefits of vegetable soup for the body?

After you got to know how to make vegetable soup for the diet, here are some of its important benefits for the body, which include:

Rich in essential nutrients

Vegetable soup contains many essential nutrients such as vitamin B with its eight compounds and contains potassium and vitamin A, in addition to some other nutrients such as dietary fiber.

Eating plenty of vegetables in this soup helps prevent diabetes, cancer, obesity, high blood pressure and heart disease.

It also helps to strengthen eyesight, strengthen the immune system, increase the production of red blood cells, improve digestion and lower cholesterol.

Maintain a healthy weight

Vegetable soup contains a small amount of calories, which leads to a decrease in the feeling of hunger and the desire to eat by about 20%.

They also help increase leptin levels in the blood, a hormone that helps regulate body fat storage.

Are there tips for eating healthy?

After you got to know how to make vegetable soup for the diet, here are some tips that help you eat in a healthy way:

• Eat foods high in starchy carbohydrates that are high in fiber, such as pasta or brown rice.
• Eat plenty of fruits and vegetables on a daily basis with a variety of them.
• Make sure to eat oily fish rich in omega-3, which is good for heart health.
• Limit your intake of saturated fats and sugary foods and drinks.
• Eat small amounts of salt, so that the amount does not exceed 6 grams per day for an adult.
• Make sure to do regular exercise.
• Pay attention to the amount of water you drink daily, so it should not be less than 6 to 8 cups per day.

Finally after getting to know Modus operandi of vegetable soup diet You should consult a nutritionist about the type of vegetables that are suitable for your health and can be included in the soup, and we wish you good health and wellness.