There is no doubt that following a healthy and balanced diet during pregnancy is reflected in the fetus after birth and throughout its life, so many foods with different benefits must be included in order to achieve the highest benefit for you and your child. Get to know us in this article Foods that help increase the weight of the fetus And many more information about the important nutrients in these foods.

Foods that help increase the weight of the fetus

sweet potato

Sweet potatoes contain fiber, potassium, vitamin C, vitamin B6, iron, copper and beta-carotene, in addition to vitamin A, which is important for promoting healthy eyes, bones and skin in the fetus. Sweet potatoes also increase iron levels in the blood.

legumes

Legumes are a rich source of iron, protein, fiber, folic acid, calcium and other beneficial nutrients, so be sure to include two types of legumes such as beans and lentils in your diet.

orange juice

Drinking a glass of freshly squeezed orange juice gives your body vitamin C, potassium, and folic acid. These elements are very important during pregnancy, so you must meet your body’s daily needs for these nutrients that help reduce the chances of the baby having some birth defects. Orange juice also helps to strengthen the body’s immunity. infection resistance.

the milk

Milk helps provide an important protein element to increase the weight of the fetus, and it is also a great source of calcium, which is important for strengthening the bones of the mother and fetus. You should also be careful to eat dairy products such as yogurt because of its important benefits for the health of your fetus.

eggs

There are foods that help increase the weight of the fetus as well, including eggs, as it is one of the foods that are beneficial to your child’s health and that helps to increase his weight and protect him from the risk of birth defects, as it is rich in many important nutrients such as iron, vitamin D, choline, folic acid and protein.

fish

Fish such as salmon contain omega-3, which is important in the formation of the fetal brain and healthy body growth, so you should be careful to eat fish during your pregnancy, but you should be careful not to eat some types of fish that contain a high percentage of mercury, such as swordfish and shark.

Leafy vegetables

Leafy green vegetables such as spinach and cabbage contain antioxidants, folic acid and iron. These elements are important for meeting the needs of the fetus and its healthy growth.

Nuts

Nuts are among the most important sources rich in folic acid, iron, zinc and healthy fats, so you should be careful to eat nuts as a snack between the main meals to maintain the health of the fetus, such as almonds and walnuts.

How is the weight of the fetus known?

Most pregnant women do an ultrasound in the first trimester to check on the health of the fetus. The doctor will take various measurements such as height, weight, and abdominal circumference to estimate and calculate the weight of the fetus and the gestational age. The doctor will tell you the approximate weight of the fetus and the expected date of birth.

Tips for increasing the weight of the fetus

After knowing foods that help increase the weight of the fetus, you should know that there are some tips that must be followed to increase the weight of your fetus, including:

• You must follow a healthy diet that includes fresh fruits, vegetables, whole grains, meat and poultry to maintain your health and increase the weight of the fetus.
• You can eat dried fruits as they are rich in many important nutrients during pregnancy.
• Be sure to drink enough water and fluids to avoid dehydration and keep your body hydrated.
• You must take care to get enough rest as stress affects the growth of the fetus, so try to get at least 8 hours of continuous sleep to maintain your energy levels.
• You should take the vitamins and supplements prescribed by your doctor because they are important for your child’s proper growth and development.

At the end of our article about Foods that help increase the weight of the fetus We have presented some important foods during pregnancy, along with providing many tips to increase the weight of your fetus.