Vitamin B is one of the basic and important vitamins for the health of a pregnant woman, as its health benefits are numerous, and its deficiency affects the health of both the pregnant woman and the fetus. To learn about the benefits of vitamin B for pregnant women in the first months in particular, and the most prominent symptoms of its deficiency, and the necessary dose of it for the pregnant woman, follow this article with us, dear reader.

Benefits of vitamin B for pregnant women

Vitamin B complex of 8 vitamins plays a vital role for the strength and health of a woman during pregnancy, and it is also very important in the formation and growth of the fetus. Vitamin B complex for pregnant women can be taken from various healthy foods, or through nutritional supplements. The following are the most important benefits of this vitamin:

1. Reduces migraine attacks

Some research suggests that some types of B vitamins, namely B6, B9, and B12, can help relieve migraine headaches that some pregnant women experience.

2. Preventing neural tube defects

Vitamin B, especially folic acid, contributes to the growth of the fetal brain and proper development of the nervous system, which prevents neural tube defects and congenital anomalies. In addition, the role of vitamin B complex appears in the production of red blood cells and the synthesis of DNA.

3. Protects against anemia

Vitamin B12 deficiency in particular is one of the main causes of anemia (anemia), due to its active role in the formation of red blood cells and maintaining the normal hemoglobin level in the blood. And in the event of symptoms of anemia; You can consult a doctor to find out when to take a pregnant woman with b12 as a dietary supplement.

4. Maintains the skin

Studies indicate how important vitamin B is for maintaining healthy skin during pregnancy, and it also helps speedy healing of wounds.

5. Relieves depression and anxiety

Vitamin B helps the absorption of carbohydrates, proteins and fats from foods, which contributes to improving mood, reducing stress and increasing energy levels.

6. It reduces pregnancy risks

Some studies indicate that vitamin B deficiency is associated with many pregnancy risks such as growth retardation, preeclampsia, and premature birth, so care must be taken to obtain it through its natural sources, and to take vitamin B supplements under the supervision of a doctor to avoid these risks.

Symptoms of vitamin B deficiency for pregnant women

Symptoms of vitamin B deficiency are as follows:

• general weakness.
• Constant feeling of tiredness.
• dizziness or lightheadedness;
• heart rate
• breathing problems.
• pale skin
• Oral diseases.
• Bleeding easily.
• Digestive disorders.
• Weight loss.
• Increased risk of anemia.

Vitamin B dosage for pregnant women

The National Institutes of Health recommends that pregnant and breastfeeding mothers consume 2.8 micrograms per day of vitamin B12, and this amount can be obtained naturally through fortified foods that are safe for pregnant women and through animal products such as beef, liver, fish and poultry, as well as from eggs, milk and various dairy products.

When do pregnant women take vitamin B?

If you are facing nutritional problems, or feel symptoms of vitamin B deficiency, you can refer to your doctor to help you determine the dose of a vitamin B complex supplement, to get enough of your needs, and here is the appropriate dose for the different types of vitamin B, whether from vitamin B tablets for pregnant women, or Equivalent from its natural sources:

• Vitamin B1: 1.4 mg
• Vitamin B2 1.4 mg
• Vitamin B3: 18 mg
• Vitamin B5: 6 mg
• Vitamin B6: 1.9 mg
• Vitamin B7: 30 mcg
• Vitamin B9: 600 mcg
• Vitamin B12: 2.8 mcg

Foods containing vitamin B

After knowing the benefits of vitamin B for pregnant women, you should know the importance of following a varied diet in order to be able to obtain vitamin B in its eight types throughout pregnancy, and to provide it to the body sufficiently to help you avoid the risks of deficiency. Here are some sources of vitamin B that include the following:

• beef.
• liver.
• poultry.
• fish.
• Milk and its products.
• avocado.
• Leafy vegetables.
• Nuts.
• legumes.
• Whole grains.
• mushrooms.
• shrimp.

After knowing the benefits of vitamin B for pregnant women, if you notice a symptom of its deficiency, it is necessary to consult a doctor urgently to help you treat this deficiency and reset the level of vitamin B, wishing you a healthy pregnancy and a healthy fetus.