Tea is one of the drinks that many consider a basic need in the day, not just one cup but several cups of it, as many women are accustomed to tea as part of the day, so pregnant women ask are there any harms to tea and is drinking it during pregnancy safe, follow us to find out on Damage to tea for pregnant women And what are its benefits for public health.

Is drinking tea safe during pregnancy?

Tea contains many beneficial nutrients, but in return it contains caffeine, which is not recommended for pregnant women.

As a pregnant woman must take into account the amount of caffeine that enters her body, especially as it reaches the fetus through the placenta.

There are also some other foods and drinks that contain caffeine, such as coffee, chocolate, and soft drinks, which makes the amount of caffeine entering the pregnant body large.

Therefore, a pregnant woman should be careful to monitor and calculate the amount of caffeine she gets daily and not exceed the permissible dose.

Read also: What are the harms of drinking coffee for a pregnant woman?

What are the harmful effects of tea for pregnant women?

Although there are many nutrients in tea, it has some harm to the pregnant woman as a result of it containing caffeine.

Therefore, a pregnant woman should not drink more than one or two cups a day to balance the amount of caffeine that enters her body, especially since excessive caffeine always causes many problems and complications during pregnancy, which include:

• Increased risk of miscarriage.
• Caffeine interferes with folic acid, which affects the development of the neural tube, causing birth defects in the fetus.
• Feeling the urge to urinate frequently.
• One of the harms of tea for a pregnant woman is that it causes her anemia during pregnancy, which affects her and the growth of the fetus.
• Excessive drinking of tea causes an increase in the blood pressure of a pregnant woman, which may lead to many complications such as pre-eclampsia.
• Excessive tea also affects the sleep of pregnant women and causes insomnia and sleep disturbances.

In the event that a pregnant woman is accustomed to drinking tea on a daily basis, she can search for a caffeine-free tea to make it healthier.

Read also: What are the prohibited drinks for pregnant women?

What are the benefits of tea for general health?

After you learned about the damages of tea for pregnant women, here are some of the benefits of tea for general health, which include:

Reducing the risk of cancer

Many researches and studies recently proved that tea contains polyphenols that reduce the risk of developing any tumor.

Tea also contains antioxidants that protect against oxidative stress and free radicals that may cause cancer.

Tea helps prevent skin cancer, breast cancer, lung cancer, and prostate cancer.

Protection from diabetes

After learning about the damages of tea to a pregnant woman, you should know, dear reader, that tea helps reduce the risk of developing diabetes.

As the antioxidants in it help to significantly reduce the incidence of type 2 diabetes.

Prevention of heart disease and atherosclerosis

Tea helps reduce the risk of heart disease, atherosclerosis, as well as kidney disease.

Because it prevents free radicals from their harmful effect on the body through anti-inflammatory and oxidation.

Also, drinking three cups of tea a day may protect against stroke, according to the latest research published in this regard.

Learn more about the benefits of different types of tea

Finally, after getting to know me Damage to tea for pregnant women And what are the benefits of tea for general health? You should make sure to consult your doctor about the appropriate dose of tea and caffeine for you, to advise you of what is appropriate for you, and we wish you continued health and wellness.