Get to know us Benefits of Omega 3 for pregnant women And why do doctors recommend consuming sufficient amounts of foods that contain omega-3, and what is its importance in maintaining a healthy body? Follow with us, dear reader, the following article to find out the answer.

What is omega 3?

Omega-3 fatty acids are essential unsaturated fatty acids, and they are among the most important healthy acids necessary to maintain a healthy body and ensure proper growth, as omega-3s maintain the proper functioning of the membranes surrounding all cells of the body.

There are three types of omega-3 fatty acids: eicosapentaenoic acid, alpha-linolenic acid, and DHA These acids cannot be produced by the body, so a person can get the adequate levels of omega-3 that his body needs through many foods or nutritional supplements.

Benefits of Omega 3 for pregnant women

Consuming sufficient amounts of omega-3 is very important during pregnancy, because it is necessary for the proper formation and development of the fetal brain and reducing the risk of developing cerebral palsy. It is also necessary to ensure that the fetus does not lose weight at birth, and helps prevent the pregnant woman from many complications serious illnesses, including pre-eclampsia. Omega-3 plays an important role in determining the length of pregnancy and preventing depression associated with pregnancy and childbirth (postpartum depression).

Eating sufficient amounts of omega-3 helps maintain the production of hormone-like substances known as “prostaglandins”, and these substances are responsible for regulating many important vital functions of the body, including blood pressure and blood clotting, which maintains the health of the pregnant woman, and prevents childbirth. premature or miscarriage.

Among the benefits of Omega 3 is also that it helps to improve the production of breast milk in pregnant women, and it also helps to improve the health of the child after birth and reduces the risk of developing “allergies” in infants.

Omega 3 food sources

One type of omega-3 fatty acid can be obtained from plant-based food sources, such as chia seeds, flaxseeds, and walnuts. Other types of omega-3 fatty acids are also found in fatty fish such as mackerel, salmon, herring, and sardines, along with fish oil, which is one of the main sources of omega-3. 3.

Omega-3 dosage during pregnancy

Studies differ regarding the specific dose required for pregnant women from omega-3, and most experts recommend that pregnant women should consume about 300 milligrams of omega-3. DNA A type of omega-3 fatty acid.

Other omega-3 benefits

After knowing the benefits of omega-3 for pregnant women, you should know some other health benefits of omega-3 and the importance of consuming it to maintain health, some of which include the following:

• Reducing blood pressure.
• Reducing triglycerides.
• Reducing the risk of obesity.
• Reducing the risk of rheumatoid arthritis.
• Prevent the accumulation of deposits in the arteries.
• Reducing arrhythmias.
• Preventing heart attack and stroke.
• Reducing the risk of sudden death for heart patients.

Omega 3 side effects

Some possible side effects of taking omega-3 supplements include:

• Bad breath.
• The sweat smells bad.
• Headache.
• heartburn
• Nausea.
• diarrhea.

The exact dosage that you should take during pregnancy can be prescribed by your doctor to avoid any harmful side effects that could harm your health and the health of your baby.

And in the end, dear reader, after you got to know me Benefits of Omega 3 for pregnant women And its other health benefits and side effects, we hope that we have answered all your questions on this subject, and we wish you good health and wellness.