Surely you have heard before about the benefits of leafy vegetables for the health of the body in general, whether before or during pregnancy, and one of the most important types of these vegetables is spinach, as its benefits are not only limited to the mother, but also its benefits extend to the fetus as well, so learn through this article about Benefits of spinach for pregnant women And the amount recommended to be taken during pregnancy, which avoids exposure to side effects that may affect pregnancy.

Spinach nutritional value

Spinach has a high nutritional value compared to other types of vegetables, because it contains a number of different vitamins and minerals. The following is a table showing the amount of nutrients found in only 100 grams of spinach:

Benefits of spinach for pregnant women

Regulate blood pressure

The benefit of spinach for blood vessels and blood pressure lies in the fact that it contains potassium and magnesium, and these elements are necessary for balancing salts in the blood and regulating blood pressure levels, so eating spinach during pregnancy may help you get rid of the common problem of high blood pressure during pregnancy.

Read also: Symptoms of high blood pressure during pregnancy

Supports bone health

Certainly, because it contains a percentage of calcium, spinach plays an important role in supporting the health of bones and teeth as well, which is necessary not only for the mother, but for the fetus as well. Reducing the risk of clots.

Also read: Tips to maintain bone health during pregnancy

Helps the growth of the fetus

Folic acid is one of the nutrients found in spinach, and the importance of this element, also known as vitamin B9, lies in the fact that it helps the development of the central nervous system of the child and contributes to brain development and reducing the risk of birth defects in the fetus, for example, neural tube defects, and this element also In addition to the iron in spinach, they contribute to the renewal of red blood cells, which reduces the risk of miscarriage, especially in the first months, or of anemia.

Read also: The benefits of folic acid before and during pregnancy and the foods that contain it

Boosts the functioning of the immune system

Thanks to the fact that spinach contains an amount of vitamin C, it helps to strengthen the immune system to resist diseases and infections, especially colds and influenza. In addition, the amount of vitamin C present in spinach may contribute to enhancing the body’s ability to absorb the iron present in it.

What is the recommended amount of spinach during pregnancy?

Although the benefits of spinach for pregnant women are multiple, excessive consumption of it may result in some complications and side effects during pregnancy, such as bloating and the formation of kidney stones, so make sure that your intake of spinach does not exceed half a cup per day, as you can eat it cooked or add it to your daily salad dish. But make sure to wash it well several times and also make sure that its leaves are fresh, and they should be washed well.

Now that you know us Benefits of spinach for pregnant women At the end of the article, we advise you, dear future mother, if you suffer from blood pressure or kidney problems during pregnancy, please consult your doctor before starting to take it in order to avoid any health complications, all good wishes for a healthy pregnancy.