A pregnant woman can fast the month of Ramadan as long as fasting does not negatively affect her health, so if you want to fast, you should take care of the pre-dawn meal. Learn with us in this article about The best suhoor for pregnant women And some foods that should be avoided during pregnancy.

Nutritional advice about food in Ramadan

Many doctors confirm that the pre-dawn meal is necessary for fasting, as it helps provide more energy for the body so that you can continue your day until breakfast and carry out your daily activities without feeling tired. Do not experience heartburn or nausea, especially if you are in the early or last months of pregnancy.

The best suhoor for pregnant women

In order to get a useful and complete suhoor meal, your meal must contain a balanced mixture of lean proteins, calcium, whole grains, fruits, vegetables, and healthy fats. Suhoor during fasting is one of the main meals of your day. Here are more ideas:

Vegetables

It contains many nutrients important for pregnancy, especially vitamin C and folic acid, and it also contains a high percentage of water that reduces your thirst, such as cucumbers, watercress, lettuce, and tomatoes.

the bread and grain complete

You can eat brown bread because it is made from whole wheat, which contains a high amount of fiber that takes time to digest and helps you feel full for a longer period, and you can eat brown bread with added chia seeds or quinoa, as it also helps reduce your feeling of hunger.

protein

Especially lean proteins, as they also help you feel full and help stabilize blood sugar. You can eat boiled eggs or fava beans as a light source of protein. You can also have a cup of skim milk, cheese or yogurt as a source of protein and calcium as well.

fresh fruit

You can eat one or two fruits, especially bananas, oranges, or pomegranates, as these types of fruits contain a high percentage of water and mineral salts that help maintain blood pressure and salt-water balance during the fasting period, especially in hot weather.

healthy fats

You can use light vegetable oils that help you avoid constipation, including olive oil, sunflower oil, or corn oil.

Foods to avoid during pregnancy

In order to get the best suhoor for a pregnant woman, you must avoid some types that expose you to health problems during fasting, and these foods include the following:

raw foods

You should avoid eating raw eggs, mayonnaise or undercooked meat because they are not exposed to a sufficient degree of heat during preparation, which makes them a source of food poisoning.

salty foods

These foods increase thirst during the fasting period, and may put you at risk of developing high blood pressure during pregnancy.

sugars

The best suhoor for a pregnant woman should not include sweets or juices that contain sugar, because these foods raise the blood sugar level, which causes a feeling of hunger, and it also puts you at risk of gaining weight during pregnancy.

alarm clocks

High levels of caffeine can lead to an increased risk of miscarriage, low birth weight and exposing your baby to some health problems after birth.

Soft drinks

Energy drinks are not recommended during pregnancy as they may contain high levels of sugar as well as some coloring substances that can affect the health of the fetus.

After getting to know me The best suhoor for pregnant women We advise you to see your doctor before you start fasting to help you determine if fasting is appropriate for you or not. You should also take care of taking your dose of pregnancy vitamins regularly during the breakfast period, with our best wishes for a healthy pregnancy, an acceptable fast and a delicious breakfast.