Oatmeal is considered a healthy food that can be added to any diet easily because of its ease of use and its many benefits, and a pregnant woman must follow a healthy diet full of healthy options, of which oats are one of them, so to know Benefits of oats for pregnant women Follow with us the following article, in which we also discuss its benefits in general.

The nutrients in oats and their general benefits

Eating oats is completely safe during pregnancy, and it is also very beneficial because of the nutrients it contains necessary to enhance the strength of the body to bear pregnancy and nourish the fetus, and this makes it at the top of the list of foods that a pregnant woman should eat, and a cup of oats contains:

• 140 calories.
• 2.5 grams of fat.
• 28 grams of carbohydrates.
• 4 grams of natural fiber.
• 5 grams of protein.
• 73 milligrams of potassium.

Also, this amount of oats contains 10% of the daily need for iron, and oats contribute to the treatment of high blood pressure, high cholesterol, diabetes and digestive system problems, in addition to irritable bowel syndrome, intestinal inflammation, diarrhea and constipation, and it also contributes to the prevention of heart disease and cancer. Colon, stomach cancer and gallstones.

Benefits of oats for pregnant women

Oatmeal is a rich source of many nutrients, including carbohydrates, protein, beneficial fats, vitamins, and minerals. It is also used to lose weight, lighten and soften the skin, and all of this makes it an ideal choice for pregnant women, and its benefits also:

source of energy

A pregnant woman needs a daily dose of energy throughout the day, and a small amount of oats helps to obtain the carbohydrates needed to produce energy in the body. Good blood sugar levels and this helps prevent gestational diabetes.

Rich in natural fibres

Oats contain natural fibers that are necessary for pregnant women, as foods that contain natural fibers help treat most of the annoying symptoms of pregnancy, including constipation and bloating, because they speed up bowel movement in the body.

Contains vitamins

Oats contain vitamins and elements that are very necessary for the pregnant woman and the fetus, and this includes potassium, calcium, magnesium, and selenium, and each of these elements has great benefits for the immune system and enhances the strength of the bones and teeth in the fetus and ensures healthy growth for it, and oats also contain folic acid, which is of great importance for pregnant.

How to add oats to a pregnant diet

There are many types of oats, including whole grain oats, white oats, Irish oats, and sliced ​​oats. It must be kept in a closed box and in a cool dry place.

Most people eat oatmeal for breakfast, and one of the most popular ways to eat it is to cook it in milk or water. Various types of fruits can be added to oatmeal in addition to nuts or jam. It is also used in many pastry recipes, including bread, cakes, biscuits, and pancakes.

Oatmeal is used as a main ingredient in some foods such as soup or as a substitute for rice. Some recipes require oatmeal to be soaked overnight. It is also safe to eat it raw as it does not pose a threat to pregnancy, provided it is clean.

After getting acquainted Benefits of oats for pregnant women We advise you to consult your doctor before adding oats to your diet, because it may cause food allergies for some people, and it is important not to rely on it alone as the main source of food, as diversity is the key to an integrated diet, and we wish you an easy delivery and a quick recovery.