Honey has many benefits and sometimes it may be used as a substitute for sugar Does honey harm the pregnant woman? Is it safe to take it or not during pregnancy? Find out, dear reader, the answers to these questions in this article, and also learn about precautions and tips that you must follow when consuming honey, so follow us.

Is honey safe during pregnancy?

It is known that honey is safe when consumed in the right amounts of food, but the concern is for infants and young children, not adults or pregnant women. However, there is not enough information about the safety of honey and its use for medical purposes for pregnant women or during breastfeeding, so it is better to avoid topical applications without consulting a doctor.

Honey is pasteurized in a manner similar to that used in the pasteurization of milk. Honey is heated at a temperature of 161 degrees Fahrenheit for 15-30 seconds. This kills yeast cells and can kill germs that cause food poisoning. A pregnant woman may eat pasteurized or raw honey, although it is not There are studies on the safety of raw honey during pregnancy. It is not believed to be unsafe, as it may not carry the risk of listeriosis that you can suffer from unpasteurized cheese or meat.

Does honey harm the pregnant woman?

It is good to eat all foods in moderation, because an excess may have side effects. Excessive consumption of honey can lead to problems and damages such as:

Exacerbation of insulin sensitivity

One tablespoon of honey contains approximately 64 calories, because it contains simple sugars such as fructose and glucose, so excessive consumption of it raises blood sugar levels and exacerbates insulin resistance, and can also lead to insulin sensitivity during pregnancy, which leads to The risk of gestational diabetes increases, as well as an imbalance of fats in the blood.

Digestive problems

Because honey contains large amounts of fructose, these quantities can lead to digestive problems such as bloating, diarrhea, stomach cramps and spasms, and this is due to the fact that honey is a source of a group of low-digestible sugars that cause diarrhea and stomach cramps when consumed in excess and are known as FODMAP.

Dental problems

When answering your question, does honey harm a pregnant woman? Dental problems are among the answers. Honey can cause damage to the teeth due to its high levels of sugar. It can lead to tooth decay and erosion.

overweight

One tablespoon of honey contains more calories than a large bowl of refined sugar, so excessive honey consumption is a possible cause of weight gain, but this alone is not enough as it also depends on activity levels.

Tips when eating honey

Although eating honey is safe and has many benefits, the way you eat it will determine your consumption of its benefits or not, so here are some tips that you should take into consideration while consuming honey to get the full benefit, including the following:

• Do not add honey to hot water, as this may destroy some beneficial enzymes and nutrients.
• Check the foods that you add with honey and do not eat it with foods rich in vitamin D and vitamin C, because they lose their nutritional value when added to honey, as some of the minerals in honey tend to slow down the benefits of these vitamins.
• Do not mix honey with any kind of legumes, as this can cause indigestion and upset stomach.

Finally, dear reader, after you know the answer to your question Does honey harm the pregnant woman? You also got acquainted with the necessary tips and precautions when consuming honey, so be sure to eat it in the quantities that your doctor will determine during pregnancy and do not overdo it to avoid its harms, and we wish you a healthy pregnancy and an easy birth.