During pregnancy, the pregnant woman pays attention to what her diet contains, as the diet is one of the most important factors that maintain the health of the pregnancy, and diets usually contain some types of nuts as one of the snacks, but is it safe to eat it during pregnancy? Follow with us, dear reader, this article to learn more on Benefits of almonds for pregnant women And what are its nutrients.

Is eating almonds safe during pregnancy?

Pregnant women usually avoid eating nuts during pregnancy as they cause a rise in body temperature as a result of a significant increase in energy.

It also contains a high percentage of fats, which may cause weight gain if consumed in excess.

However, consuming almonds is safe during pregnancy, unless the pregnant woman suffers from an allergy to almonds in general.

Some women believe that eating nuts is not safe because it may cause the birth of a child suffering from allergies, but this information is incorrect, as the fetus will not suffer from any kind of allergy unless the mother herself suffers from an allergy before pregnancy, and it should not be excessive in eating it because it may It causes premature birth based on what some research has published.

Read also: What are the symptoms of nut and peanut allergy and how to prevent it?

What are the benefits of almonds for pregnant women?

There are many benefits that can benefit the pregnant woman during this difficult period in order to enjoy a healthy pregnancy, which includes:

Prevention of birth defects

Almonds contain large amounts of folic acid, which helps prevent birth defects, neural tube problems, and brain development in the fetus.

Pregnant women usually take folic acid from their prenatal vitamins, so almonds will help them provide the folic acid they need.

Improve metabolism

One of the benefits of almonds for pregnant women is that it helps improve metabolism as it helps reduce oxidative stress and inflammation and control blood sugar levels.

Read also: What foods stimulate metabolism?

get iron

Almonds contain iron, which is an important nutrient for pregnant women, as it helps prevent anemia.

As iron provides the oxygen needed to transfer nutrients to the fetus, which helps in the development of its growth, and almonds can help provide the pregnant woman’s needs of iron by 6%.

One of the benefits of almonds for pregnant women is that they provide protein

Almonds contain a large percentage of protein, and it is one of the most important nutrients that a pregnant woman needs, because it helps the body meet the needs of the fetus, in addition to that it does not cause weight gain for the mother.

Improve digestion

One of the benefits of almonds for pregnant women is that it improves digestion through the dietary fibers it contains that help regulate bowel movement, and it also prevents constipation in pregnant women.

Read also: How can constipation be treated when pregnant at home?

What nutrients does almond contain?

After you got to know the benefits of almonds for pregnant women, here are the nutrients that 100 grams of almonds contain, which include:

• Contains 579 calories.
• Carbohydrates: 19.74 grams.
• Protein 21.15 grams.
• Dietary fiber: 11.8 grams.
• Sugars: 4.8 grams.
• One of the benefits of almonds for pregnant women is that they contain calcium by: 248 micrograms.
• Iron: 4.3 micrograms.
• Magnesium: 270 mcg.
• Phosphorus: 481 micrograms.
• Sodium: 1 mcg.
• Zinc: 3.12 micrograms.
• Thiamine: 0.205 mcg.
• Riboflavin: 1.138 micrograms.
• Folate: 44 mcg.
• Vitamin E: 25.63 micrograms.

Finally, after getting to know me Benefits of almonds for pregnant women And what is its nutritional value, you should make sure to consult a doctor about the appropriate dose for you so that it does not cause you sensitivity or weight gain, and we wish you continued health and wellness.