Women are interested in their diet during pregnancy because of their keenness to nourish the fetus and provide the important elements for its growth during pregnancy, and sometimes women feel the desire to eat some foods and not others during pregnancy, and some foods that some may desire are yellow corn, so what are they? Benefits of yellow corn for pregnant women ? Is it dangerous? To find out, follow this article with us, dear pregnant woman.

Is corn safe for pregnant women?

Eating corn can be safe during pregnancy as long as it is consumed in moderate quantities so that you can benefit from its many benefits, but excessive consumption of it may backfire, including heart disease. Because of the fatty acids present in it, some pregnant women suffer from indigestion when eating corn.

Benefits of yellow corn for pregnant women

Corn is considered one of the foods rich in minerals and vitamins, which plays a major role in the health of the mother and the fetus. Corn is rich in fiber and magnesium, in addition to vitamin B5 and vitamin C. In addition to nutrients, corn is characterized by its delicious taste, and corn can be beneficial for pregnant women because:

Relieve constipation

Corn works to treat digestive problems, because it is rich in natural fibers, and thus can relieve constipation.

Prevent cancer

Corn can protect against cancer through the antioxidants in it, and one of the most famous of these types is breast cancer.

It reduces the risk of tumors and boosts immunity

The ferulic acid present in corn reduces the chances of developing tumors, because this acid is one of the phenolic compounds that fight tumors, such as corn is also rich in vitamin A, so it maintains the health of your skin, improves your immunity, and enhances memory during pregnancy.

Increase good cholesterol

Eating corn oil during pregnancy may reduce bad cholesterol (LDL) and increase the presence of good cholesterol (HDL) in the body.

The benefits of corn for the fetus

Eating corn can help protect the fetus from a number of conditions, including:

• Keeps baby’s eyes healthy Corn is full of antioxidants like lutein, which plays a role in improving your unborn baby’s vision.
• Reduces the risk of birth defects in the fetus, corn contains folic acid, which reduces the risk of birth defects in the fetus, such as spina bifida.

Tips for eating corn during pregnancy

After we talked about the benefits of corn for pregnant women, keep these things in mind when eating corn, as these points will enable you to get the most out of corn during pregnancy:

• Eat fresh corn within a few days of purchasing it.
• Do not remove the peel if you want to keep it for a while, as this preserves its freshness.
• It must be placed in a sealed container.
• Pregnant women should eat fresh corn, rather than canned or frozen corn.
• Avoid spraying any artificial materials on the corn kernels.

Tips for cooking corn the right way

Boiling the corn is the best way to prepare it, remove the outer shell of the corn, then put it in a large pot, then add water and salt, then cover the pot, and fresh corn requires only 3-4 minutes to boil, and do not overcook the corn as this will make its kernels hard .