Many pregnant women ask What are the things that affect the fetus And what are the negative habits that a pregnant woman can practice and negatively affect the health of the fetus, so follow with us, dear reader, the following article to find out the answer to this question.

What do you do when pregnancy occurs?

As soon as a woman discovers the occurrence of pregnancy, which she is eagerly awaiting until she is blessed with a child that makes her life happier, from this moment on, despite feeling great joy, she also feels anxiety and stress, and thinks a lot about how to preserve her health and the health of her fetus, so she must start following a system A healthy diet and regular follow-up visits with your specialist doctor so that you can be assured of the proper growth of the fetus and the normal and proper course of the pregnancy until the moment when your child is born and comes to life safely and securely.

What are the things that affect the fetus?

Your doctor can advise you to avoid certain things that may harm you and your baby’s health, including:

Eat some foods

The doctor may recommend that a pregnant woman avoid some foods that may harm her health and the health of her baby, some of which include:

• Some types of cheese that contain unpasteurized dairy, such as feta cheese, because they harm the fetus.
• Raw meat and fish, such as sushi, because they may cause many diseases that may be life-threatening to the fetus.
• Fish that contain a high percentage of mercury, such as swordfish and mackerel, as they may lead to brain damage to the fetus and cause hearing and visual problems.
• Raw eggs, because they may contain salmonella bacteria that are harmful to the pregnant woman and the fetus.

Have a lot of caffeine

Caffeine can pass to the fetus through the placenta as well, like other foods and drinks, which may increase the risk of low birth weight or even pregnancy loss, so the doctor usually advises that pregnant women do not consume more than 200 milligrams of caffeine per day.

Read also: What are the things that affect the fetus and the expectant mother?

Doing strenuous exercise

Many doctors recommend that a pregnant woman should avoid practicing any kind of violent or strenuous sports, which include football, boxing, or lifting heavy weights, because these sports can increase the risk of placental abruption, which may lead to premature birth or miscarriage.

Avoid smoking

Smoking is considered one of the things that most negatively affect the health of the pregnant woman and the fetus, because smoking leads to an increased risk of heart and lung disease in the mother and fetus, and it can also lead to congenital deformities such as cleft lip and cleft palate, as well as the occurrence of sudden infant death syndrome and other problems. placenta.

Take some medications

Pregnant women should avoid taking some over-the-counter medications during pregnancy, and pregnant women should not take any medications without first consulting a doctor. Some medications that harm the fetus include some cold medications during the first months of pregnancy, most herbal remedies, some acne medications, as well as ibuprofen. and non-steroidal anti-inflammatory drugs.

Tips for maintaining a healthy pregnancy

After knowing the answer to your question, what are the things that affect the fetus, you should know some important tips necessary to maintain a healthy and proper pregnancy, including the following:

• Eat healthy and balanced food.
• Take the necessary vitamins and nutritional supplements.
• Do simple exercises regularly, but under the supervision of a doctor.
• Maintain good hygiene and avoid using other people’s personal items.

Read also: What do you advise a pregnant woman?

And in the end, dear reader, after we made it clear to you What are the things that affect the fetus In detail, we hope that we have answered all your questions regarding this topic, and we wish you good health and wellness.