Sesame oil is one of the oils extracted from sesame seeds, as it is used to make some dishes, as it adds a distinctive taste in addition to its health benefits, but it becomes a little different when we talk about its benefits for pregnant women, as it may have a different effect on women in this period, so get to know us on fact Harmful effects of sesame oil for pregnant women Also, learn with us about the benefits of eating sesame seeds during pregnancy.

What are the harmful effects of sesame oil for pregnant women?

In fact, there is no scientific evidence indicating that sesame oil is harmful to a pregnant woman. Rather, it is considered one of the healthy fats that can be used in cooking food, such as olive oil, as adding it in a small amount to foods helps improve the body’s absorption of some vitamins such as vitamin D, A, E, K, which are absorbable vitamins in fats, and play an essential role in maintaining your health and the healthy growth of your fetus.

But in all cases, you must consult a doctor before using sesame oil, whether when adding it to food or when applying it directly to the skin, in order to ensure your safety and the safety of the fetus, and to avoid any allergic reaction from the body towards it.

Read also: The benefits of sesame oil for a pregnant woman in the ninth month

Benefits of sesame seeds for pregnant women

After you got to know the truth about the harms of sesame oil for pregnant women, you should know about the benefits of its seeds. In addition to the delicious and distinctive taste that sesame seeds add to many dishes, they have many health benefits, especially for pregnant women, and these benefits include the following:

Good source of calcium

During pregnancy, you need at least 1000 milligrams of calcium per day to build the bones of the fetus and to strengthen your bones and teeth also during this period. Fortunately, only 100 grams of sesame can provide you with about 989 milligrams of calcium.

Read also: The most important plant and animal sources of calcium

Contributes to improving digestion

Suffering from indigestion during pregnancy is common, but the foods that contribute to mitigating it are also multiple. Sesame seeds, like other types of seeds, help to digest food easier, because they contain dietary fibers that contribute to improving the absorption and digestion of nutrients by the intestines easily.

Good source of vitamins and proteins

• As it contains vitamin C, which helps absorb iron in the body and prevent common anemia during pregnancy, in addition to its role in strengthening the immune system against infectious diseases such as the common cold.
• Potassium and magnesium are essential nutrients during pregnancy because they regulate blood pressure during pregnancy.
• It contains a number of B vitamins that support healthy fetal development and prevent fetal background deformities, such as vitamin B9 (folic acid), as well as vitamins B1, B2, B3, and B5, which are responsible for producing the energy needed by the mother and fetus.
• It contains a number of proteins and amino acids that maintain the healthy growth of the fetus, and the most famous of these acids is oleic acid, which helps reduce harmful cholesterol levels in the blood.

Read also: The most important vitamins for pregnant women

Finally, after getting to know us Harmful effects of sesame oil for pregnant women On the benefits of eating seeds, we advise you, dear future mother, to moderate your intake of sesame seeds or use sesame oil during pregnancy, especially the first three months, as it may cause an increase in the feeling of nausea. It is also preferable to tell your doctor before adding sesame seeds or oil to your diet to determine the quantity for you. healthy and appropriate.