Garlic and onions are indispensable ingredients in healthy foods due to their amazing health benefits. In addition to the distinctive flavor, they have multiple medicinal properties, and this is the reason why most pregnant women think about eating them, but can they be eaten during pregnancy and what are they? Benefits of onions and garlic for pregnant women Follow us to find out the answer.

Can you eat onions and garlic during pregnancy?

Yes, you can eat onions and garlic during pregnancy without worry or fear, but on the condition that you eat them in small quantities to avoid harm to you or your fetus, as it is safe to include onions and garlic in your daily meals and not eat them in their raw form in abundance to avoid low blood pressure.

It is best to go back to your doctor and consult him if you want to eat raw onions and garlic during pregnancy to see if it is appropriate for your condition and to help you determine the appropriate amount of them.

Benefits of onions and garlic for pregnant women

Here are the most important benefits of onions and garlic for the health of the pregnant woman and the fetus:

Benefits of onions for pregnant women

• Removes toxins from your body, because it contains amino acids such as cysteine ​​and methionine, which purify the body from toxins.
• It strengthens immunity because it contains vitamin C, which is a powerful antioxidant that works to strengthen the mother’s immunity and protect the fetus from infection.
• It treats constipation because it contains fibers that regulate bowel movement and improve digestion.
• Regulates blood pressure as it provides the body with essential nutrients that regulate blood pressure and protects against pre-eclampsia and high blood pressure that causes pre-eclampsia and premature labour.
• It prevents gestational diabetes because it contains chromium, which helps prevent insulin resistance and regulate blood sugar.
• It prevents weight gain, as it is low in calories and reduces the feeling of hunger.
• Hormonal changes during pregnancy affect the gums, and eating onions contributes to improving oral health due to its antibacterial properties.

Benefits of garlic for pregnant women

In order to complete the answer to the question, what are the benefits of onions and garlic for a pregnant woman, here are the most important health benefits of garlic:

• It reduces cholesterol levels and thus prevents heart problems because it contains the allicin compound that regulates cholesterol.
• It prevents the risk of cancer such as colon, stomach or esophageal cancer because it contains powerful antioxidants.
• It strengthens immunity and reduces the risk of infection because it contains anti-inflammatory.
• Treats skin problems due to its antibacterial properties.
• It reduces hair loss because it contains the lysine compound, which is rich in sulfur, which is important for promoting hair growth and preventing hair loss.
• It reduces tiredness and stress and also reduces dizziness, vomiting and nausea.
• Eating garlic during pregnancy helps to give birth to a baby with a good and healthy weight.
• Eating garlic during pregnancy reduces the occurrence of complications during childbirth, and it also stimulates the growth of the fetus.

Possible side effects of eating garlic and onions during pregnancy

Despite the many benefits of onions and garlic for pregnant women, they carry side effects that appear when they are over-consumed, as follows:

Possible side effects of onions

• Heartburn and diarrhea, which occur as a result of excessive consumption of onions.
• Breathing problems and allergies that occur as an allergic reaction from the body when eating onions in large quantities, and this problem may negatively affect the mother and the fetus.

Possible side effects of garlic

• Eating garlic in large quantities may lead to bleeding during childbirth, whether it was normal or cesarean section.
• Excessive consumption of garlic can lead to severe hypotension, which exposes pregnant women to multiple health risks.
• Garlic may interact negatively with some anticoagulant medications such as insulin, cyclosporine, coumadin, and saquinavir.
• It can increase insulin secretion and thus lower blood sugar levels.
• It also reduces the body’s ability to absorb iodine and causes hypothyroidism.
• Eating garlic in excessive quantities may cause miscarriage.

After getting acquainted Benefits of onions and garlic for pregnant women Knowing their most prominent side effects, it is necessary to refer to the doctor before starting to take them to avoid the health risks resulting from consuming them incorrectly, while we wish you a healthy pregnancy.