It may sound surprising, but is there Foods that increase the chances of pregnancy ? As we know that a healthy diet is particularly beneficial for everything related to our lives, but can only following a healthy lifestyle increase the chances of conceiving?! Really surprising, and to know more, dear reader, follow this article.

Does obesity affect reproduction?

Yes, this can happen, as obesity affects hormones and ovulation (the release of eggs from the ovaries). Being underweight can also cause this problem. Not only that, obesity can lead to some complications during pregnancy such as the risk of miscarriage, and to reduce obesity, it should be Avoid foods that contain saturated fats, such as fast and processed foods. It is also recommended to avoid drinking caffeine, as its effect on fertility is not yet known.

Foods that increase the chances of pregnancy

According to Harvard Medical School research on the effect of diet on fertility, women who conceive naturally have enough folic acid, vitamin B12, omega-3, and vitamin D in their diet. These foods may include:

Sunflower seeds

An excellent source of vitamin E, and this enhances the movement of sperm and increases their number, which improves the fertility of the husband, but it is also beneficial for women and contributes to enhancing fertility.

Grapefruit and orange juice

They are rich in vitamin C, which maintains the hormonal balance of women. They also contain putrescine, which has been found to promote the health of eggs. In one study, rats were given water rich in putrescine before ovulation, and it was found that defects in eggs decreased by more than 50%, and it also preserved the integrity of semen as well.

protein sources

It includes meat, turkey, and chicken. These meats are rich in iron, which is an important nutrient in improving fertility. It has been found that women who suffer from iron deficiency have lower fertility levels than women who get enough iron. Avoid eating meat rich in fat and avoid overdoing it. It was found that excessive consumption of meat may reduce fertility. You can replace animal protein with vegetable protein. Eating beef liver may enhance fertility, as it contains a lot of vitamins B and A, and choline, which reduces birth defects.

Dairy and its products

Adding dairy products to your diet before pregnancy is a good addition as it contributes to bone health and fertility as well. Drink milk, or eat yogurt or cheese. Eating low-fat or fat-free dairy products is a good thing, especially if you are trying to lose weight as weight gain Weight affects fertility.

berries

Berries are rich in antioxidants, and they are known to protect the body against many diseases, in addition to improving the quality and integrity of eggs. You can eat them frozen if you want.

nut

Walnuts are rich in Omega 3 and Omega 6, this makes us ask the question, do walnuts boost fertility? Omega-3 is an important healthy fat for both men and women, and has been shown to improve fertility and protect against many cardiovascular diseases.

Tips to increase your chances of getting pregnant

• Take vitamins as part of the daily routine but under the supervision of a doctor. The most important vitamin related to fertility and pregnancy is folic acid. It is suggested to take 4 mg of folic acid one month before conception if you are planning to conceive.
• Maintaining a healthy weight, as obesity negatively affects fertility and chances of conceiving. Exercising and walking may also contribute to maintaining health and increasing fertility.
• Ensure that your food contains an adequate supply of iron so that you do not become anemic.
• Avoid smoking or cigarette smoke, which of course can harm your overall health.
• Replace saturated fats with the healthy unsaturated fats found in fatty fish such as salmon.

And in the end, dear reader, after you know the most important Foods that increase the chances of pregnancy We advise you to include them in your diet, and make sure to take the recommended daily amount of vitamins and minerals and get them from natural foods.