Although you are happy with your next baby, you may feel anxious about how your body will look after pregnancy and childbirth, so we prepared this article for you to answer your question. How do I maintain my body while I’m pregnant? ? Make sure to read.

How much weight is expected to be gained during pregnancy?

The answer to this question varies from one pregnant woman to another, so it is preferable that you talk to your doctor to get a more clear answer, but most experts indicate that the amount of weight expected to be gained during pregnancy ranges between 11 and 13 kilograms, and if you suffer from weight loss during pregnancy, You may have to gain more than that, and if you are obese, the number of grams you can expect to gain may be less.

How do I keep my body while I’m pregnant?

What should I eat during my pregnancy?

You’re now eating for yourself and your baby, so you should make sure you get an extra 300 calories during the day. This amount varies depending on your starting weight, so be sure to talk to your doctor.

Following a healthy diet is very important during pregnancy, so make sure that you get the calories your body needs through different foods, and make sure that your diet includes the following:

• the fruit.
• Lean meat.
• Whole grain bread.
• vegetables.
• Low-fat dairy products.

And you should watch out for the following during pregnancy:

• Food that is not fully cooked, such as raw meat, eggs, and fish, as this food makes you vulnerable to food poisoning, so the amount of these foods should be limited during your pregnancy.
• Eat a small amount of dairy products during the day, to get the amount of calcium you and your baby need.
• Do not drink unpasteurized milk or eat unpasteurized milk products, to avoid transferring any bacteria and infection.
• Stay away from sugar substitutes, and do not use any of them without consulting your doctor.
• Don’t drink a lot of caffeine during pregnancy.

Learn about: What should you eat during pregnancy .. a detailed diet

Do exercise

Exercising during pregnancy helps you maintain your body, and may help relieve any pain resulting from pregnancy. You can try at least 30 minutes a day of exercise, in the absence of any health condition that prevents you from performing the exercises.

You can try walking and swimming during pregnancy, and start slowly if you are not used to exercising before, and be sure to drink plenty of water while exercising so that you do not get dehydrated. And be sure to avoid any sports that might cause you to fall.

The types of exercises you can do during pregnancy to keep your body healthy include:

How do I maintain my body without exercise?

In the event that you do not do any exercise, you can take some steps that may help you maintain your body, such as:

• Try as much as possible to eat foods rich in nutrients such as lean protein, calcium, and iron, and make sure you get enough fiber to boost your energy.
• Reduce your intake of sweets, as getting high calories without doing any exercise leads to weight gain.
• Try to practice meditation to reduce stress, as reducing stress and pressure will help reduce the amount of food that can be eaten, and stress can affect the health of the fetus.
• Drink water regularly, as water helps your body absorb the nutrients it needs, so try to drink between 12 to 13 cups of water a day.

Now that you know some tips that can help you maintain your body during pregnancy, worry no more and try to enjoy your pregnancy journey, and we wish you and your next baby good health.