Preserving the health of the fetus during pregnancy is one of the most important roles of the expectant mother. It is necessary for her to work to meet the needs of her fetus in terms of essential nutrients, but what about fasting? Is it safe for pregnant women? What is the suhoor of a pregnant woman? And her healthy breakfast and effective medical advice for this period in order for the mother to maintain her health and the health of her child. Let’s get to know each other in the following article, follow us.

Should a pregnant woman fast?

From a legal point of view, Islam allowed pregnant mothers and nursing mothers not to fast during the month of Ramadan, so as not to cause any health harm to her or her child, whether during pregnancy or during the lactation period.

But some women are determined to fast, and this decision is personal from her, depending on her health condition during this period, and whether she is facing any health problems during pregnancy or breastfeeding. Therefore, the mother must discuss her fasting with her private doctor first, until she is assured that there are no Any health problems that may harm her or her fetus as a result of fasting and abstaining from food.

Is fasting during pregnancy safe?

There is no conclusive scientific evidence that fasting is safe or unsafe for pregnancy, and research is still ongoing on this subject. But some scholars and specialists believed that it is not healthy for a woman to fast during her pregnancy, whether for herself or her fetus.

They also explained that there is a number of research and medical evidence that has proven that pregnant mothers who fast during the month of Ramadan may experience some problems, such as:

• Small placenta
• Small size and weight of their children at birth
• Infection with dehydration problems, especially if fasting is in the summer, and this problem may affect the functions of the kidneys and reduce the fluids around the child.

However, these effects are not inevitable, but rather depend on the mother’s general health and whether or not she is able to fast.

What is the suhoor of a pregnant woman?

The Suhoor meal is one of the most important meals for the month of Ramadan, as it is very necessary in order to start a new day of fasting without any health problems such as depression, headache, or a strong feeling of hunger. Therefore, it must be a complete and integrated meal rich in essential nutrients that help maintain the health of the body and the health of the fetus, as well as In order for the mother to ensure that the fetus receives the full nutrition that will suffice him throughout the day of Ramadan during her fast.

Therefore, the pregnant mother must not miss or neglect this meal at all, and among the best foods that must be included during the suhoor meal during pregnancy:

• Carbohydrate rich foods
• High-fiber foods
• Protein rich foods

Because these elements, when combined, will greatly help your body maintain the energy needed for it and the fetus throughout the day.

Some tips for pregnant women while fasting

There are some tips that a pregnant mother should follow if she decides to fast the month of Ramadan, so as not to endanger her health and the health of her fetus, and among the most famous of these tips.

during breakfast

During breakfast, she must choose the foods she will eat very carefully, so that they are rich in essential nutrients that are important for her general health and the health of her fetus. She must also choose foods that can quickly convert to sugar, in order to increase her body’s energy, such as:

• dates
• the milk
• fig
• fruits

during suhoor

It is better for the pregnant mother, during her suhoor, to rely on foods that make her feel more full, such as:

• Foods containing natural fiber, such as oatmeal
• Complex carbohydrates, such as pasta
• Whole grains
• Proteins such as (lentils, meat)
• Healthy fats like (peanut butter, nuts)

Other tips during the day of Ramadan

• The pregnant mother must drink a sufficient amount of fluids during the breakfast period every day, about 10 cups of different fluids, in addition to drinking water also in abundant quantities.
• During the hours between Iftar and Suhoor, prenatal vitamins should be taken.

Read also: other tips for pregnant women to fast in Ramadan

In the event that the pregnant mother decides to fast, but she feels any danger or negative impact on her health, she must stop fasting at any time during the day in order to eat foods and drinks that improve her general health, and it is possible to compensate for these days when she broke her fast after giving birth.

Now, dear reader, and after you got acquainted with us about the suhoor of a pregnant woman and the most important tips in the event that you decide to fast during the month of Ramadan, also discover the best food for a pregnant woman in Ramadan.