Preparing useful meals for infants is a confusing matter for many mothers, especially with the start of introducing solid foods and the desire to give the child all the nutrients necessary for growth, to learn how Make meals for infants And some delicious and useful ideas, follow with us, dear reader, the following article.

How to make meals for infants

You can choose one of the following meal ideas for your child, to introduce vitamins, minerals and many other nutrients:

Breakfasts

• Oat biscuits with whole milk and some fruits, making sure to choose biscuits with a low percentage of sugar.
• Breakfast cereal with whole milk and mashed fruit, such as banana or pear.
• Mashed sweet potatoes, they contain vitamin C, vitamin A, and antioxidants, and they also contain potassium.
• Mashed avocado can be served alone or with another type of food, as it contains monounsaturated fats and contains antioxidants.

Lunches

• Boiled eggs are one of the best foods that can be offered to a child, as they contain protein, folic acid, vitamin B12, vitamin D, vitamin E, and vitamin A.
• Mashed meat can be served with a type of mashed vegetable such as carrots, broccoli, or cauliflower, or with legumes such as lentils or beans, so that the child gets the protein needed for growth and building muscle tissue, and gets iron, which contributes to the prevention of anemia.
• Chicken breast is one of the most useful foods that many infants prefer, as it is an excellent source of vitamin B6 and proteins, but make sure to mash it well.

Dinners

The child may prefer to breastfeed at dinner, or meals for infants suitable for dinner can be made as follows:

• Yogurt so that the child gets proteins, calcium, vitamin D and many other vitamins, and it also contains probiotic bacteria that enhance the health of the immune system to protect the child from diseases, but avoid the types that contain flavors and large amounts of sugar.
• Mashed potatoes or sweet potatoes.
• mashed carrots.

Tips for feeding a baby

After you know how to make meals for infants and some suitable ideas, you can follow the following simple tips when introducing solid foods to your child:

Noticing signs of child readiness

You can start introducing solid foods between the 4th and 6th months of the baby’s life, noticing signs of the baby’s readiness for solid foods, such as his ability to sit up on his own, show a desire to eat, or put his fist or one of his toys in his mouth.

Offer one type of food

When introducing food for the first time, make sure to offer only one type at a time, to ensure that the child does not suffer from an allergy to this type, as this makes it easier to follow the child’s response to each type of food.

Allowing the child to have direct contact with the food

You must allow your child to deal with the food and hold it in his hand until he gets to know it and its texture, and he can put this food in his mouth himself to get to know its taste as well, and in the event that the child refuses a type of food, you can try again after several days, as some children need to Offer food over and over again until it accepts its taste.

Monitor the child’s mood

One of the most important factors that contribute to a mother’s success in providing solid foods to her child is following up on his mood, and offering food when his mood is good, so that he can accept eating it easily.

And in the end, dear reader, after you got to know the method Make meals for infants And you got acquainted with some important tips when serving food to him. Consult a pediatrician in the event that allergy symptoms appear on the child after eating any type of food.