Are you tired of the traditional foods used during dieting? We brought you a different way to make a delicious, nutritious and healthy meal, so follow along to find out How to make chicken steak for diet In the next article.

How to make chicken steak for diet

Diet chicken steak ingredients include:

• 4 large chicken breasts (boneless).
• 2 eggs (beaten slightly).
• 1 teaspoon ginger paste.
• 1 teaspoon garlic paste.
• 1 cup finely chopped onion.
• 2 tablespoons of chopped coriander leaves.
• 2 finely chopped green peppers.
• 1 teaspoon black pepper.
• flour.
• 1 tablespoon vinegar.
• Salt to taste.

How to prepare:

• Brush the chicken breasts, and hit them flat with a hammer or knife, and cut each piece into two pieces.
• Mix the chicken with the other ingredients.
• Set it aside to marinate for 2 hours or so.
• Heat a nonstick skillet or grill with a thin layer of oil.
• When hot, place several chicken pieces without touching each other, then turn them over once.
• Reduce heat and cook until tender and brown on both sides, flipping when done on one side.

Use of chicken during diet

How long should you marinate chicken?

After we got to know how to make chicken steak for the diet, you should know that the chicken is marinated according to the amount of salt used in the marinade, and you can marinate it perfectly for days, and it is preferable to marinate for at least 24 hours to penetrate the flavor into the meat.

How do you know when raw chicken has gone bad?

HelloFresh Chef Claudia Sidotti previously told us in a different article that there are three main signs that raw chicken has gone bad.

She said: “Fresh, raw chicken should be pink, and when it starts to spoil the color fades to a grayish hue. If the color starts to look dull you should use it right away.

Another way is to smell the chicken. If the smell is strong, remove it from the refrigerator and dispose of it outside immediately.

Modus operandi of chicken steak diet with honey

• 4 skinless and boneless chicken breasts.
• 3 tablespoons of olive oil.
• 6 minced garlic cloves.
• A pinch of salt and pepper.
• 1/3 cup honey (optional for a low-carb, keto diet)
• 2 tablespoons of whole grain mustard.
• Chopped fresh parsley.
• Ground hot pepper (optional).
• 4 pieces of zucchini, chopped.
• 1 pound (450 g) tomatoes, cut in half.

How to prepare:

• Preheat the oven to 400°F (200°C), place the zucchini and tomato slices in the middle of each piece of foil, season with salt and pepper, then place a piece of chicken fillet on top of each slice, and season the chicken with salt and pepper to taste.
• In a small bowl, mix the olive oil, minced garlic, mustard, and honey, then divide the sauce over each chicken piece and sprinkle with crushed chili pepper and chopped parsley.
• Fold the foil over the chicken and vegetables to seal the package, then bring the ends together so that the package stays closed.
• Transfer packages to a baking sheet and bake for 20-25 minutes or until chicken is cooked through and vegetables are tender.

How to properly store chicken in the refrigerator

“Avoid storing chicken in the fridge, on top of any cooked or raw products,” says Patrick Oakes, executive chef at Pubblica Italiana and Dahlia at Hotel Celino, “and if you’ve been storing leftover pasta containers under slabs of red meat or chicken, you definitely want to reconsider.” The last thing you put is raw meat on your already cooked food, as it can cause foodborne illness.

Now that you get acquainted How to make chicken steak for diet In more than one way, you can try these recipes to maintain the diet and lose weight.