Magnesium is an important dietary mineral for health, and given the importance of nutrition during pregnancy, the pregnant woman must take care of eating foods rich in it to maintain her health and support the growth of the fetus, and to learn about Benefits of magnesium for pregnant women Follow us, dear reader, this article.

Benefits of magnesium for pregnant women

Magnesium is considered one of the important minerals that participate with approximately 300 enzymes to provide energy for the body, and it also plays an important role in regulating the functions of other minerals such as calcium and potassium in order to enhance the general health of the body. The most important benefits of magnesium for the health of the pregnant woman and the fetus are as follows:

Strengthen the bones

Magnesium helps to improve the general health of bones and teeth in both the mother and the fetus, because it regulates the concentration of calcium and vitamin D, which are two nutrients important for bone health, and magnesium also plays an important role in preventing muscle pain.

Given the importance of magnesium and its role in relaxing muscles, some research indicates that getting enough magnesium during pregnancy helps prevent uterine contractions and thus reduce the risk of premature birth.

Regulating blood sugar

Some studies indicate that magnesium helps prevent vulnerability to abnormal blood sugar levels and susceptibility to gestational diabetes due to its important role in controlling blood sugar control.

Support heart health

The body needs magnesium to maintain the heart muscle. Magnesium helps prevent cardiovascular problems, so it is very important for both the mother and the fetus.

Stress relief

Many studies indicate that there is a close relationship between low levels of magnesium in the body and an increased risk of mood disorders such as depression, and pregnant women are exposed to stress and mood disorders greatly due to hormonal changes, so maintaining a normal level of magnesium will greatly help in treating this stress.

Risks of magnesium deficiency for pregnant women

It is necessary to realize that magnesium deficiency in pregnant women may cause an increased risk of several health conditions during pregnancy and childbirth, including the following:

• Increased risk of gestational diabetes.
• High risk of premature birth.
• Low birth weight of the baby.
• Increased risk of hypercalcemia.
• Exposure to osteoporosis.
• Exposure to preeclampsia.

Symptoms of magnesium deficiency

There are a number of symptoms that may indicate a magnesium deficiency, which are:

• Anorexia.
• Nausea or vomiting.
• Constant fatigue.

Also, a severe deficiency in magnesium levels can lead to:

• Muscle spasm.
• Numbness of the parties.
• Some heart health problems.
• Diabetes.
• Migraines.

Dosage required for pregnant women

We will now learn about the appropriate dose of magnesium for a pregnant woman, which will vary according to the age of the pregnant woman, as follows:

• 18 years or younger: 400 milligrams per day.
• 19 to 30 years old: 350 milligrams per day.
• Age 31 and older: 360 milligrams per day.

Natural sources of magnesium

We will now learn about the most important food sources of magnesium that must be taken into consideration and included in your daily diet to prevent exposure to deficiency, including the following:

• Almonds.
• the banana.
• avocado.
• Beans.
• brown rice.
• cashews.
• soybean.
• oatmeal.
• Peanut Butter.
• potato.
• raisins.
• Soy milk.
• spinach.
• Whole grain bread.
• yogurt.

In the end, after getting acquainted Benefits of magnesium for pregnant women You must take care of your daily diet as it is the first key to maintaining your health and the health of your fetus, wishing you a happy pregnancy and a healthy fetus.