Pregnant women suffer from many disturbing symptoms during pregnancy, such as constipation, bloating, and cramps. Find out in this article the answer to your question. When do pregnancy contractions start? Learn about its causes and how to deal with it.

When do pregnancy contractions begin?

During the first trimester of pregnancy, the body prepares for the growth of the fetus, which causes the feeling of some temporary contractions, and during the growth of the uterus, you may feel contractions and pain in the lower abdomen or lower back, and these contractions may feel like menstrual pain, and during the progression of pregnancy in the first and second stages, you may feel Mild contractions from time to time as a result of uterine contractions.

What is the difference between pregnancy cramps and menstrual cramps?

Menstrual contractions begin every 28 days as a result of the contraction of the uterus, and this occurs as a result of the presence of a substance called prostaglandin that stimulates the uterus to contract, which is also responsible for the inflammation and pain associated with these contractions. This is usually 6 to 12 days after ovulation, and at this point you may also notice light vaginal bleeding as a result of the immersion process.

What are the causes of pregnancy contractions?

Contractions often begin when the uterus expands and the ligaments and muscles that support it stretch, and this can be seen when coughing or sneezing. In the second stage of pregnancy, the cause of the contractions is the pain of the round ligament, which is a type of ligament that supports the uterus, and when this ligament is stretched The pregnant woman may feel some sharp pains and cramps, and cramps can also be felt as a result of constipation, bloating, gas, or during intercourse.

Treating pregnancy cramps

After knowing the answer to the question of when do pregnancy contractions begin, here are some important tips to get rid of the pain of pregnancy contractions in various parts of the body.

abdominal cramps

To get rid of the sharp pain associated with abdominal cramps, you can take a warm shower, and do regular exercise that can help strengthen the abdominal muscles, but avoid doing exercises that require sleeping on the back for more than a few minutes after the first trimester, because this may cause Decreased blood flow to the fetus.

Back pain

Maintaining a healthy and ideal weight is one of the most important factors to avoid back pain. Avoid using analgesic medications unless necessary, as they can be replaced by placing a heating pad on the back. You should also avoid standing for long periods or carrying heavy objects. You can also try a massage chair to get rid of back pain.

leg cramps

To avoid leg cramps during pregnancy, you must keep the body active and make sure to get all the essential nutrients such as calcium and magnesium, as a group of studies indicated that a lack of calcium in the blood can cause leg cramps, and make sure to wear suitable and comfortable shoes and avoid wearing narrow shoes.

Numbness of the parties

To avoid feeling tingling and numbness, avoid sleeping on your hands. You can also soak your hands in warm water or use a heating pad twice a day to relieve the feeling of numbness in the extremities.

And now, dear reader, that you know the answer to your question When do pregnancy contractions start? And you know how to deal with it and its causes. Consult a doctor when you feel severe contractions or strange symptoms appear during pregnancy, with my best wishes for a healthy pregnancy and an easy delivery.